Skip to main content
Dairy-Free Pol Roti (Coconut Roti) recipe by Safe Plated

Dairy-Free Pol Roti (Coconut Roti)

A traditional Sri Lankan flatbread made with coconut, perfect as a side or snack. This version is completely dairy-free.

25m4 servings
Contains wheatDAIRY-free
250 cal|5g protein|40g carbs|8g fat|4g fiber

Ingredients

  • 2 cups All-Purpose Flour
  • 1 cup Grated Coconut (fresh or desiccated)
  • 1/2 cup Water
  • 1/2 tsp Salt
  • 1 tbsp Coconut Oil, for cooking

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1In a large bowl, combine the 2 cups All-Purpose Flour, 1 cup Grated Coconut, and 1/2 tsp Salt. Mix these dry ingredients together thoroughly.
  2. 2Gradually add the 1/2 cup Water to the dry mixture in the bowl, mixing with your hands or a spoon until a soft, cohesive dough forms.
  3. 3Transfer the dough to a clean, flat surface. Knead the dough for 5 minutes until it becomes smooth and pliable to the touch.
  4. 4Divide the dough into 4 equal portions. Take one portion and roll it out with a rolling pin into a thin circular shape, approximately 15.24-20.32 cm (15-20 cm) in diameter. Repeat this process for the remaining 3 portions of dough.
  5. 5Place a flat griddle or frying pan on the stove over medium heat. Allow it to heat for 2-3 minutes until hot; the surface temperature should be around 175°C. Lightly grease the hot griddle with a small amount of the 1 tbsp Coconut Oil.
  6. 6Place one rolled roti onto the hot, greased griddle. Cook for 2 to 3 minutes on the first side, until golden brown spots appear on the surface and the edges begin to look dry. Flip the roti over using a spatula and cook for another 2 to 3 minutes on the second side, until golden brown spots appear there as well. Repeat this process for the remaining 3 rotis, adding a little more coconut oil to the griddle as needed for each.
  7. 7Serve the Pol Roti warm immediately after cooking.

Keep a label checklist handy when you cook

Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.

One practical tip each week. Unsubscribe anytime. See our privacy policy.

More sri-lankan recipes to explore

Different recipes may contain different allergens. Review each ingredient list for your household.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.