Dairy-Free & Nut-Free Lebanese Foul Mudammas (Stewed Fava Beans)
A hearty and flavorful Lebanese breakfast of stewed fava beans, safely prepared without dairy or nuts. This dish is rich in protein and fiber, and is perfect served with pita bread.
Ingredients
- 2 cans (15oz) Canned fava beans (drained and rinsed)
- 3 cloves Garlic (minced)
- 3 tablespoons Lemon juice
- 4 tablespoons Olive oil
- 1 teaspoon Cumin
- 1/2 teaspoon Paprika
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
- 1/4 cup Fresh parsley (chopped)
- 1 medium Tomato (diced)
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1In a medium saucepan, heat the olive oil over medium heat. Add the minced garlic and cook until fragrant, about 1 minute.
- 2Add the drained and rinsed fava beans, lemon juice, cumin, paprika, salt, and pepper. Stir well to combine.
- 3Bring to a simmer, then reduce heat to low, cover, and simmer for about 20-25 minutes, stirring occasionally, until the beans are tender and the flavors have melded.
- 4Mash some of the beans with a fork to create a creamier texture.
- 5Garnish with chopped fresh parsley and diced tomato. Serve warm with gluten-free bread.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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