
Dairy-Free Moussaka with Lentil Base
A hearty and comforting dairy-free moussaka featuring layers of eggplant, a rich lentil and ground lamb filling, and a creamy dairy-free béchamel sauce.
45m prep + 75m cook6 servingsSafety: 95/100
Contains nutsDAIRY-free
520 cal|32g protein|40g carbs|25g fat|10g fiber
Ingredients
- 2 large Eggplants
- 4 tablespoons Olive oil
- 1 pound Ground lamb
- 1 cup Lentils
- 1 Onion
- 4 cloves Garlic
- 2 tablespoons Tomato paste
- 28 ounce Crushed tomatoes
- 1 tablespoon Dried oregano
- 0.5 teaspoon Cinnamon
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 cup Cashews (for béchamel)
- 2 tablespoons Nutritional yeast (for béchamel)
- 1 tablespoon Lemon juice (for béchamel)
- 1.5 cups Vegetable broth (for béchamel)
Instructions
- 1Preheat oven to 375°F (190°C).
- 2Slice eggplants into 1/4-inch thick rounds. Brush with olive oil and bake for 20 minutes, flipping halfway through.
- 3Cook lentils according to package directions.
- 4In a large skillet, brown ground lamb over medium heat. Drain excess fat.
- 5Add chopped onion and minced garlic to the skillet and cook until softened.
- 6Stir in tomato paste, crushed tomatoes, cooked lentils, oregano, cinnamon, salt, and pepper. Simmer for 15 minutes.
- 7For the dairy-free béchamel: Soak cashews in hot water for 30 minutes. Drain and blend with nutritional yeast, lemon juice, and vegetable broth until smooth and creamy.
- 8Layer eggplant slices, meat sauce, and dairy-free béchamel in a baking dish. Repeat layers.
- 9Bake for 45 minutes, or until golden brown and bubbly.
Substitutions
Dairy béchamel →
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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