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Dairy-Free Moussaka — allergy-safe recipe by Safe Plated

Dairy-Free Moussaka

A delicious dairy-free Moussaka featuring layers of eggplant, potato, spiced ground lamb, and a creamy cashew-based béchamel sauce.

45m prep + 60m cook6 servingsSafety: 95/100
Contains nutsDAIRY-free
550 cal|30g protein|50g carbs|30g fat|10g fiber

Ingredients

  • 2 large Eggplant
  • 2 large Potatoes
  • 1 lb Ground Lamb
  • 1 medium Onion
  • 3 cloves Garlic
  • 2 tbsp Tomato Paste
  • 1 can Crushed Tomatoes
  • 1 tsp Dried Oregano
  • 0.5 tsp Cinnamon
  • 1 tsp Salt
  • 0.5 tsp Black Pepper
  • 2 cups Cashews (raw, soaked)
  • 3 tbsp Nutritional Yeast
  • 2 tbsp Lemon Juice
  • 0.5 cup Olive Oil

Instructions

  1. 1Prepare vegetables: Slice eggplant and potatoes into thin rounds. Brush with olive oil and bake at 375°F (190°C) for 15 minutes.
  2. 2Prepare meat sauce: Cook ground lamb with chopped onion and minced garlic until browned. Stir in tomato paste, crushed tomatoes, oregano, cinnamon, salt, and pepper. Simmer for 20 minutes.
  3. 3Prepare cashew béchamel: Blend soaked cashews, nutritional yeast, lemon juice, and salt until smooth.
  4. 4Assemble moussaka: Layer eggplant, potatoes, meat sauce, and cashew béchamel in a baking dish. Repeat layers. Top with remaining béchamel.
  5. 5Bake: Bake at 375°F (190°C) for 45 minutes, or until golden brown.

Substitutions

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