
Dairy-Free Moussaka
A delicious dairy-free Moussaka featuring layers of eggplant, potato, spiced ground lamb, and a creamy cashew-based béchamel sauce.
45m prep + 60m cook6 servingsSafety: 95/100
Contains nutsDAIRY-free
550 cal|30g protein|50g carbs|30g fat|10g fiber
Ingredients
- 2 large Eggplant
- 2 large Potatoes
- 1 lb Ground Lamb
- 1 medium Onion
- 3 cloves Garlic
- 2 tbsp Tomato Paste
- 1 can Crushed Tomatoes
- 1 tsp Dried Oregano
- 0.5 tsp Cinnamon
- 1 tsp Salt
- 0.5 tsp Black Pepper
- 2 cups Cashews (raw, soaked)
- 3 tbsp Nutritional Yeast
- 2 tbsp Lemon Juice
- 0.5 cup Olive Oil
Instructions
- 1Prepare vegetables: Slice eggplant and potatoes into thin rounds. Brush with olive oil and bake at 375°F (190°C) for 15 minutes.
- 2Prepare meat sauce: Cook ground lamb with chopped onion and minced garlic until browned. Stir in tomato paste, crushed tomatoes, oregano, cinnamon, salt, and pepper. Simmer for 20 minutes.
- 3Prepare cashew béchamel: Blend soaked cashews, nutritional yeast, lemon juice, and salt until smooth.
- 4Assemble moussaka: Layer eggplant, potatoes, meat sauce, and cashew béchamel in a baking dish. Repeat layers. Top with remaining béchamel.
- 5Bake: Bake at 375°F (190°C) for 45 minutes, or until golden brown.
Substitutions
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Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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