Dairy-Free Lemon Chicken with Roasted Vegetables
A bright and flavorful Greek-inspired dinner featuring lemon-herb marinated chicken served with a medley of roasted vegetables, ensuring a dairy-free delight.
Ingredients
- 4 Chicken breasts
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 2 teaspoons Dried oregano
- 3 cloves Garlic
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 Red bell pepper
- 1 Zucchini
- 1 Red onion
- 1 pint Cherry tomatoes
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Preheat your oven to about 205°C (200°C).
- 2In a medium bowl, whisk together the 3 tablespoons of olive oil, 2 tablespoons of lemon juice, 2 teaspoons of dried oregano, 3 cloves of minced garlic, 1 teaspoon of salt, and 0.5 teaspoon of black pepper. This is your lemon-herb marinade.
- 3Place the 4 chicken breasts in the bowl with the marinade. Turn them to coat evenly. Let them marinate for at least 15 minutes while you prepare the vegetables.
- 4Chop the 1 red bell pepper, 1 zucchini, and 1 red onion into bite-sized pieces, about 2.54 cm cubes. Halve the 1 pint of cherry tomatoes.
- 5Add the chopped vegetables and halved cherry tomatoes to the bowl with the marinated chicken. Toss everything gently to coat the vegetables with any remaining marinade.
- 6Spread the vegetables in a single layer on a large baking sheet. Place the 4 marinated chicken breasts on top of the vegetables on the same baking sheet.
- 7Roast in the preheated oven for 30-35 minutes. The chicken is cooked through when it reaches an internal temperature of 74°C and the vegetables are tender and slightly browned. You can check the chicken's internal temperature with a meat thermometer.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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