Skip to main content

Dairy-Free Lebanese Lentil Soup (Adas Bil Hamod)

A hearty and flavorful Lebanese lentil soup made without dairy, featuring a tangy lemon flavor and warming spices. Perfect for a cold evening.

60m6 servings
DAIRY-free
280 cal|15g protein|40g carbs|6g fat|15g fiber

Ingredients

  • 1 cup Brown or green lentils
  • 6 cups Water
  • 2 tbsp Olive oil
  • 1 medium Onion
  • 1 medium Carrot
  • 1 stalk Celery
  • 2 cloves Garlic
  • 1 tsp Cumin
  • 0.5 tsp Coriander
  • 0.25 tsp Turmeric
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 2 tbsp Lemon juice
  • 0.25 cup Fresh cilantro

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Measure the 1 cup of brown or green lentils and rinse them thoroughly under cold running water until the water runs clear.
  2. 2Place a large heavy-bottomed pot on the stove over medium heat (176.7°C / 175°C). Add the 2 tablespoons of olive oil. Once the oil is shimmering, add the 1 medium onion, 1 medium carrot, and 1 stalk celery, all cut into 1.27 cm pieces. Cook, stirring occasionally, until the vegetables are softened, about 5 to 7 minutes.
  3. 3Add the 2 cloves of garlic, minced, along with the 1 teaspoon of cumin, 0.5 teaspoon of coriander, and 0.25 teaspoon of turmeric to the pot. Stir constantly for 1 minute until the spices are very fragrant.
  4. 4Add the rinsed 1 cup of brown or green lentils and the 6 cups of water to the pot. Increase the heat to high and bring the mixture to a rolling boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer gently for 30 to 40 minutes, or until the lentils are very tender and starting to break down.
  5. 5Stir in the 1 teaspoon of salt and 0.5 teaspoon of black pepper. Add the 2 tablespoons of lemon juice and stir to combine.
  6. 6Ladle the soup into bowls. Garnish each serving with 1 tablespoon of fresh cilantro before serving.

Keep a label checklist handy when you cook

Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.

One practical tip each week. Unsubscribe anytime. See our privacy policy.

More lebanese recipes to explore

Different recipes may contain different allergens. Review each ingredient list for your household.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.