
Dairy-Free Lebanese Lamb Stew with Vegetables
A hearty and comforting Lebanese lamb stew made without dairy, featuring tender lamb, vegetables, and aromatic spices. A perfect dish for a cold evening.
Ingredients
- about 680 g Lamb stew meat
- 2 tbsp Olive oil
- 1 large Onion
- 3 cloves Garlic
- 2 medium Carrots
- 2 medium Potatoes
- 2 tbsp Tomato paste
- 4 cups Vegetable broth
- 1 stick Cinnamon
- 1 leaf Bay leaf
- 0.5 tsp Allspice
- 1 tsp Salt
- 0.5 tsp Black pepper
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Cut the about 680 g of lamb stew meat into 2.54 cm cubes and place them in a bowl. Add the 1 tsp of salt and 0.5 tsp of black pepper to the lamb, then toss to coat evenly.
- 2Place a large, heavy-bottomed pot or Dutch oven on the stove over medium-high heat (about 205°C / 200°C). Add the 2 tbsp of olive oil. Once the oil is shimmering, carefully add the seasoned lamb to the pot. Brown the lamb on all sides, which should take about 5-7 minutes. Remove the browned lamb from the pot and set it aside on a plate.
- 3Add the 1 large onion, chopped, and the 3 cloves of garlic, minced, to the same pot. Cook, stirring occasionally, until the onion is softened and translucent, about 5-7 minutes. Do not let the garlic burn.
- 4Add the 2 medium carrots, peeled and cut into 1.27 cm thick rounds, and the 2 medium potatoes, peeled and cut into 2.54 cm cubes, to the pot. Cook for another 5 minutes, stirring occasionally, allowing them to soften slightly.
- 5Stir in the 2 tbsp of tomato paste and cook, stirring constantly, for 1 minute until it darkens slightly in color.
- 6Pour in the 4 cups of vegetable broth, scraping the bottom of the pot to loosen any browned bits. Add the 1 cinnamon stick, the 1 bay leaf, and the 0.5 tsp of allspice. Stir everything together.
- 7Return the browned lamb to the pot. Increase the heat to high and bring the liquid to a boil. Once boiling, reduce the heat to low, cover the pot tightly with a lid, and let it simmer gently for 1.5 hours, or until the lamb is fork-tender. Check occasionally to ensure it is not sticking.
- 8Before serving, carefully remove and discard the 1 cinnamon stick and the 1 bay leaf from the stew. Serve the Dairy-Free Lebanese Lamb Stew hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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