Skip to main content
Dairy-Free Lebanese Fattoush Salad recipe by Safe Plated

Dairy-Free Lebanese Fattoush Salad

A vibrant and refreshing Lebanese bread salad made without any dairy. This salad is packed with fresh vegetables, herbs, and crispy pita bread.

25m4 servings
Contains wheatDAIRY-free
320 cal|8g protein|40g carbs|16g fat|6g fiber

Ingredients

  • 2 pieces Pita bread
  • 3 tbsp Olive oil
  • 6 cups Romaine lettuce
  • 2 medium Tomatoes
  • 2 medium Cucumbers
  • 0.5 medium Red onion
  • 1 medium Bell pepper
  • 0.5 cup Parsley
  • 0.25 cup Mint
  • 1 tsp Sumac
  • 3 tbsp Lemon juice
  • 1 clove Garlic
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Preheat your oven to 190°C. Cut the 2 pieces of pita bread into 2.54 cm squares. Place the pita squares on a baking sheet and toss them with 1 tablespoon of olive oil. Bake for 5 to 7 minutes, or until the pita pieces are golden brown and crispy.
  2. 2While the pita is baking, prepare your vegetables. Chop the 6 cups of romaine lettuce into bite-sized pieces. Dice the 2 medium tomatoes, 2 medium cucumbers, 0.5 medium red onion, and 1 medium bell pepper into roughly 1.27 cm pieces.
  3. 3In a large bowl, combine the chopped 6 cups of romaine lettuce, diced 2 medium tomatoes, diced 2 medium cucumbers, diced 0.5 medium red onion, and diced 1 medium bell pepper.
  4. 4Add the 0.5 cup of parsley and 0.25 cup of mint to the large bowl with the vegetables.
  5. 5In a separate small bowl, whisk together the remaining 2 tablespoons of olive oil, 1 teaspoon of sumac, 3 tablespoons of lemon juice, 1 minced clove of garlic, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper until well combined. This is your dressing.
  6. 6Pour the prepared dressing over the vegetables and herbs in the large bowl. Toss everything gently to coat evenly.
  7. 7Add the crispy pita bread pieces from step 1 to the salad. Toss lightly one more time to distribute the pita, being careful not to make it too soggy.
  8. 8Serve the Fattoush salad immediately.

Keep a label checklist handy when you cook

Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.

One practical tip each week. Unsubscribe anytime. See our privacy policy.

More lebanese recipes to explore

Different recipes may contain different allergens. Review each ingredient list for your household.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.