
Dairy-Free Keto Avgolemono Soup with Chicken and Cauliflower Rice
A creamy Greek lemon chicken soup made keto-friendly and dairy-free, using cauliflower rice and a creamy 'egg' sauce thickened with gelatin.
15m prep + 35m cook4 servingsSafety: 90/100
Contains eggDAIRY-free
280 cal|30g protein|8g carbs|14g fat|3g fiber
Ingredients
- 6 cups Chicken broth
- 1 pound Chicken breast
- 2 cups Cauliflower rice
- 3 large Eggs
- 0.5 cup Lemon juice
- 1 tablespoon Gelatin
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Olive oil
Instructions
- 1In a large pot, bring the chicken broth to a boil. Add the chicken breast and simmer for 20 minutes, or until cooked through. Remove chicken from the pot and shred.
- 2Add the cauliflower rice to the pot and cook for 5 minutes.
- 3In a separate bowl, whisk together the eggs and lemon juice. Gradually whisk in 1 cup of hot broth to temper the egg mixture.
- 4Dissolve gelatin in a small amount of cold water, let bloom, then microwave briefly until liquid.
- 5Stir gelatin mixture into egg-lemon mixture.
- 6Slowly pour the egg-lemon mixture into the pot, stirring constantly to prevent curdling. Heat gently but do not boil.
- 7Add the shredded chicken back to the pot. Season with salt and pepper. Drizzle with olive oil.
Substitutions
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Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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