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Dairy-Free Keto Avgolemono Soup with Chicken and Cauliflower Rice — allergy-safe recipe by Safe Plated

Dairy-Free Keto Avgolemono Soup with Chicken and Cauliflower Rice

A creamy Greek lemon chicken soup made keto-friendly and dairy-free, using cauliflower rice and a creamy 'egg' sauce thickened with gelatin.

15m prep + 35m cook4 servingsSafety: 90/100
Contains eggDAIRY-free
280 cal|30g protein|8g carbs|14g fat|3g fiber

Ingredients

  • 6 cups Chicken broth
  • 1 pound Chicken breast
  • 2 cups Cauliflower rice
  • 3 large Eggs
  • 0.5 cup Lemon juice
  • 1 tablespoon Gelatin
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Olive oil

Instructions

  1. 1In a large pot, bring the chicken broth to a boil. Add the chicken breast and simmer for 20 minutes, or until cooked through. Remove chicken from the pot and shred.
  2. 2Add the cauliflower rice to the pot and cook for 5 minutes.
  3. 3In a separate bowl, whisk together the eggs and lemon juice. Gradually whisk in 1 cup of hot broth to temper the egg mixture.
  4. 4Dissolve gelatin in a small amount of cold water, let bloom, then microwave briefly until liquid.
  5. 5Stir gelatin mixture into egg-lemon mixture.
  6. 6Slowly pour the egg-lemon mixture into the pot, stirring constantly to prevent curdling. Heat gently but do not boil.
  7. 7Add the shredded chicken back to the pot. Season with salt and pepper. Drizzle with olive oil.

Substitutions

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