Dairy-Free Keema Matar (Ground Meat and Peas)
A classic Pakistani dish made with ground meat and peas in a spiced tomato-based sauce, prepared without dairy.
15m prep + 30m cook4 servings
DAIRY-free
350 cal|30g protein|20g carbs|18g fat|6g fiber
Ingredients
- 1 lb Ground Meat (Beef or Lamb)
- 1 cup Frozen Peas
- 1 medium Onion
- 2 medium Tomatoes
- 1 tbsp Ginger-Garlic Paste
- 1/2 tsp Turmeric Powder
- 1/2 tsp Red Chili Powder
- 1 tsp Coriander Powder
- 1/4 tsp Garam Masala
- 2 tbsp Cooking Oil
Instructions
- 1Heat the 2 tbsp of cooking oil in a large, heavy-bottomed pot over medium heat (350°F / 175°C).
- 2Add the 1 medium onion, chopped into small pieces, and cook, stirring occasionally, for 8-10 minutes, or until it is golden brown and smells sweet.
- 3Add the 1 tbsp of ginger-garlic paste and cook, stirring constantly, for 1 minute until fragrant.
- 4Add the 1 lb of ground meat and cook, breaking it up with a spoon, for 8-10 minutes, or until it is no longer pink and has browned.
- 5Add the 2 medium tomatoes, chopped into small pieces, and cook for 5-7 minutes, stirring occasionally, until they have softened and started to break down.
- 6Stir in the 1/2 tsp of turmeric powder, 1/2 tsp of red chili powder, and 1 tsp of coriander powder. Cook for 1 minute, stirring constantly, until the spices are fragrant.
- 7Add the 1 cup of frozen peas and cook for 5 minutes, stirring occasionally, until they are heated through.
- 8Sprinkle the 1/4 tsp of garam masala over the mixture and stir to combine. Serve hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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