Skip to main content

Dairy-Free Keema Matar (Ground Meat and Peas)

A classic Pakistani dish made with ground meat and peas in a spiced tomato-based sauce, prepared without dairy.

15m prep + 30m cook4 servings
DAIRY-free
350 cal|30g protein|20g carbs|18g fat|6g fiber

Ingredients

  • 1 lb Ground Meat (Beef or Lamb)
  • 1 cup Frozen Peas
  • 1 medium Onion
  • 2 medium Tomatoes
  • 1 tbsp Ginger-Garlic Paste
  • 1/2 tsp Turmeric Powder
  • 1/2 tsp Red Chili Powder
  • 1 tsp Coriander Powder
  • 1/4 tsp Garam Masala
  • 2 tbsp Cooking Oil

Instructions

  1. 1Heat the 2 tbsp of cooking oil in a large, heavy-bottomed pot over medium heat (350°F / 175°C).
  2. 2Add the 1 medium onion, chopped into small pieces, and cook, stirring occasionally, for 8-10 minutes, or until it is golden brown and smells sweet.
  3. 3Add the 1 tbsp of ginger-garlic paste and cook, stirring constantly, for 1 minute until fragrant.
  4. 4Add the 1 lb of ground meat and cook, breaking it up with a spoon, for 8-10 minutes, or until it is no longer pink and has browned.
  5. 5Add the 2 medium tomatoes, chopped into small pieces, and cook for 5-7 minutes, stirring occasionally, until they have softened and started to break down.
  6. 6Stir in the 1/2 tsp of turmeric powder, 1/2 tsp of red chili powder, and 1 tsp of coriander powder. Cook for 1 minute, stirring constantly, until the spices are fragrant.
  7. 7Add the 1 cup of frozen peas and cook for 5 minutes, stirring occasionally, until they are heated through.
  8. 8Sprinkle the 1/4 tsp of garam masala over the mixture and stir to combine. Serve hot.

Related Guides

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.