Dairy-Free Greek Salad with Grilled Halloumi-Style Tofu
A vibrant and refreshing Greek salad with tomatoes, cucumbers, olives, and a dairy-free halloumi-style tofu for a salty, grilled component.
Ingredients
- 1 block Firm tofu
- 2 tablespoons Olive oil
- 1 teaspoon Dried oregano
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
- 2 large Tomatoes
- 1 large Cucumber
- 1/2 medium Red onion
- 1/2 cup Kalamata olives
- 1/2 Green bell pepper
- 2 tablespoons Red wine vinegar
- 3 tablespoons Olive oil (for dressing)
Instructions
- 1Place the 1 block of firm tofu between several layers of paper towels or a clean kitchen towel. Place a heavy object (like a cookbook or a cast-iron skillet) on top for 15-20 minutes to press out excess water. After pressing, cut the tofu block into 1/2-inch thick slices.
- 2In a medium bowl, combine the pressed and sliced tofu with 2 tablespoons of olive oil, 1 teaspoon of dried oregano, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Gently toss to coat all the tofu slices. Let the tofu marinate for at least 15 minutes at room temperature.
- 3Heat a large skillet or grill pan over medium-high heat (approximately 375°F / 190°C). Once hot, add the marinated tofu slices in a single layer, ensuring not to overcrowd the pan. Cook for 3-5 minutes per side, until the tofu slices are golden brown and slightly crispy.
- 4While the tofu marinates or cooks, prepare the vegetables. Cut the 2 large tomatoes, the 1 large cucumber, and the 1/2 green bell pepper into 1/2-inch dice. Finely dice the 1/2 medium red onion.
- 5In a large mixing bowl, combine the diced 2 large tomatoes, diced 1 large cucumber, diced 1/2 medium red onion, 1/2 cup of Kalamata olives, and diced 1/2 green bell pepper.
- 6In a small bowl, whisk together 2 tablespoons of red wine vinegar and 3 tablespoons of olive oil until well combined.
- 7Pour the prepared dressing over the combined salad ingredients in the large mixing bowl. Gently toss the salad to ensure all vegetables are coated with the dressing.
- 8Arrange the grilled tofu slices on top of the dressed salad. Serve immediately.
Substitutions
Halloumi cheese → Firm tofu
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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