Dairy-Free Greek Chickpea Scramble (Revithos Breakfast)
A hearty and protein-packed chickpea scramble flavored with classic Greek ingredients, perfect for a filling and dairy-free breakfast.
10m prep + 15m cook2 servings
DAIRY-free
350 cal|15g protein|45g carbs|12g fat|12g fiber
Ingredients
- 1 can Chickpeas
- 1/4 medium Onion
- 1/2 small Bell Pepper
- 2 cloves Garlic
- 2 tablespoons Olive Oil
- 1 tablespoon Tomato Paste
- 1/2 teaspoon Dried Oregano
- 1/4 teaspoon Salt
- 1/4 teaspoon Pepper
- 1 tablespoon Lemon Juice
Instructions
- 1Open the can of chickpeas, then drain and rinse them thoroughly. Dice the 1/4 medium onion into small, even pieces. Dice the 1/2 small bell pepper into small, even pieces. Mince the 2 cloves garlic until very fine.
- 2Place a 10-inch skillet over medium heat (350°F / 175°C). Add the 2 tablespoons of olive oil to the skillet. Once the oil is shimmering, add the diced onion and diced bell pepper. Cook, stirring occasionally, for 5-7 minutes, or until the vegetables are softened and the onion looks translucent.
- 3Add the minced garlic to the skillet with the softened vegetables. Cook for 1 minute more, stirring constantly, until the garlic is fragrant. Be careful not to let the garlic burn.
- 4Stir in the 1 tablespoon of tomato paste, 1/2 teaspoon of dried oregano, 1/4 teaspoon of salt, and 1/4 teaspoon of pepper. Cook for 1 minute, stirring to combine the paste and spices with the vegetables.
- 5Add the drained and rinsed chickpeas to the skillet. Stir everything together to coat the chickpeas with the tomato mixture. Cook for 5-7 minutes, stirring occasionally, until the chickpeas are heated through and slightly softened.
- 6Remove the skillet from the heat. Stir in the 1 tablespoon of lemon juice until well combined.
- 7Serve the chickpea scramble warm.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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