Skip to main content

Dairy-Free Egg-Free Roasted Vegetable Medley with Harissa

A vibrant and flavorful roasted vegetable medley seasoned with harissa paste, perfect as a dairy-free and egg-free side dish or light meal.

50m4 servings
DAIRY-freeEGG-free
220 cal|5g protein|30g carbs|10g fat|6g fiber

Ingredients

  • 1 large Sweet potatoes
  • 2 medium Zucchini
  • 1 large Red bell pepper
  • 1 medium Red onion
  • 2 cups Broccoli florets
  • 3 tablespoons Olive oil
  • 1-2 tablespoons Harissa paste
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black pepper
  • 2 tablespoons Fresh cilantro

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Preheat your oven to about 205°C (200°C).
  2. 2Using a sharp knife, cut the 1 large sweet potato, 2 medium zucchini, 1 large red bell pepper, and 1 medium red onion into roughly 2.54 cm (2.5 cm) bite-sized pieces. Place these cut vegetables into a large mixing bowl along with the 2 cups of broccoli florets.
  3. 3Add the 3 tablespoons of olive oil, 1-2 tablespoons of harissa paste, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper to the bowl with the vegetables. Toss everything together thoroughly until all the vegetables are evenly coated.
  4. 4Line a large baking sheet (approximately 33.02 × 45.72 cm or 33 × 46 cm) with parchment paper for easy cleanup. Spread the seasoned vegetables in a single layer across the prepared baking sheet, ensuring they are not overcrowded so they can roast evenly.
  5. 5Place the baking sheet into the preheated about 205°C (200°C) oven. Roast the vegetables for 30-35 minutes, or until they are tender when pierced with a fork and show signs of slight caramelization and browning around the edges.
  6. 6Carefully remove the baking sheet from the oven. Sprinkle the 2 tablespoons of fresh cilantro over the roasted vegetables before serving immediately.

Keep a label checklist handy when you cook

Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.

One practical tip each week. Unsubscribe anytime. See our privacy policy.

More israeli recipes to explore

Different recipes may contain different allergens. Review each ingredient list for your household.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.