Skip to main content
Dairy-Free Chicken Tikka Masala (British Style) recipe by Safe Plated

Dairy-Free Chicken Tikka Masala (British Style)

A British-Indian fusion dish, this dairy-free Chicken Tikka Masala is creamy, flavorful, and perfect with rice or naan.

55m4 servings
DAIRY-free
520 cal|40g protein|30g carbs|25g fat|5g fiber

Ingredients

  • about 680 g Chicken breasts
  • 1/2 cup Plain dairy-free yogurt
  • 2 tsp Garam masala
  • 1 tbsp Ginger
  • 2 cloves Garlic
  • 1 tsp Turmeric
  • 1 tbsp Lemon juice
  • 1 medium Onion
  • 4 tbsp Tomato paste
  • 1 can (14oz) Crushed tomatoes
  • 1 can (13.5oz) Coconut milk
  • 2 tbsp Cilantro
  • 2 tbsp Vegetable oil
  • to taste Salt and pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Cut the about 680 g chicken breasts into 2.54 cm cubes. In a large bowl, combine the 1/2 cup plain dairy-free yogurt, 2 tsp garam masala, 1 tbsp ginger, 2 cloves garlic (minced), 1 tsp turmeric, 1 tbsp lemon juice, and a pinch of salt and pepper. Add the chicken pieces to the bowl and toss to coat evenly. Cover the bowl and let it marinate in the refrigerator for at least 30 minutes, or up to overnight.
  2. 2Place a 30.48 cm skillet or large heavy-bottomed pot over medium heat (176.7°C/175°C). Add the 2 tbsp vegetable oil. Once the oil is shimmering, add the 1 medium onion (finely chopped) and cook, stirring occasionally, until softened and translucent, about 5 to 7 minutes.
  3. 3Stir the 4 tbsp tomato paste into the softened onions. Cook, stirring constantly, for 2 minutes until it darkens slightly in color.
  4. 4Add the marinated chicken pieces and any remaining marinade from the bowl to the skillet. Cook, stirring occasionally, until the chicken is browned on all sides, about 5 to 8 minutes.
  5. 5Pour in the 1 can (about 400 g) crushed tomatoes and the 1 can (about 380 g) coconut milk. Stir everything together. Bring the mixture to a gentle simmer, then reduce the heat to medium-low (148.9°C/150°C). Cover the skillet and cook for 20 minutes, or until the chicken is cooked through and the sauce has thickened. The chicken is cooked when it reaches an internal temperature of 74°C.
  6. 6Stir in the 2 tbsp cilantro (chopped).
  7. 7Serve the Chicken Tikka Masala hot, with rice or naan.

Substitutions

Yogurt →

Keep a label checklist handy when you cook

Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.

One practical tip each week. Unsubscribe anytime. See our privacy policy.

More british recipes to explore

Different recipes may contain different allergens. Review each ingredient list for your household.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.