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Dairy-Free Chana Masala (Chickpea Curry) recipe by Safe Plated

Dairy-Free Chana Masala (Chickpea Curry)

A flavorful and protein-rich chickpea curry cooked in a tomato-based sauce, completely free of dairy and nuts.

50m4 servings
DAIRY-freeNUTS-free
350 cal|15g protein|55g carbs|10g fat|12g fiber

Ingredients

  • 2 cans Chickpeas (canned or cooked)
  • 1 medium Onion
  • 3 medium Tomato
  • 1 tbsp Ginger-Garlic Paste
  • 1 tsp Cumin Powder
  • 1 tsp Coriander Powder
  • 0.5 tsp Turmeric Powder
  • 0.5 tsp Garam Masala
  • 0.5 tsp Amchur (dried mango powder)
  • 2 tbsp Vegetable Oil
  • 1 cup Water
  • 0.25 cup Cilantro
  • to taste Salt

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1If using canned chickpeas, drain and rinse the 2 cans Chickpeas. Finely chop the 1 medium Onion. Finely chop the 3 medium Tomatoes.
  2. 2Heat the 2 tbsp Vegetable Oil in a large, heavy-bottomed pot over medium heat (176.7°C / 175°C). Add the chopped 1 medium Onion and cook, stirring occasionally, until softened and golden brown, about 8-10 minutes. You will see the onions turn a light golden color and smell sweet.
  3. 3Add the 1 tbsp Ginger-Garlic Paste to the pot and cook, stirring constantly, until fragrant, about 1 minute. You will smell a strong, pungent aroma.
  4. 4Add the chopped 3 medium Tomatoes to the pot. Cook, stirring occasionally, until the tomatoes have softened and broken down, about 5-7 minutes. You will see the tomatoes become mushy.
  5. 5Stir in the 1 tsp Cumin Powder, 1 tsp Coriander Powder, 0.5 tsp Turmeric Powder, 0.5 tsp Amchur (dried mango powder), and to taste Salt. Cook, stirring constantly, for 1 minute until fragrant. You will smell the spices becoming aromatic.
  6. 6Add the drained and rinsed 2 cans Chickpeas and the 1 cup Water to the pot. Stir everything together. Increase the heat to medium-high and bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pot, and simmer for 25-30 minutes, stirring occasionally. The sauce should thicken and the chickpeas should be tender.
  7. 7Stir in the 0.5 tsp Garam Masala. Serve hot, garnished with the 0.25 cup Cilantro.

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