Dairy-Free Cajun Sweet Potato Hash with Eggs
A vibrant and flavorful dairy-free breakfast hash featuring sweet potatoes, bell peppers, onions, and Cajun spices, topped with perfectly cooked eggs.
Ingredients
- 2 medium Sweet potatoes (diced)
- 1 medium Red bell pepper (diced)
- 1/2 medium Onion (diced)
- 2 cloves Garlic (minced)
- 1 tablespoon Cajun seasoning
- 2 tablespoons Olive oil
- 4 large Eggs
- 1/4 teaspoon Salt
- 1/4 teaspoon Black pepper
- 2 tablespoons Green onions (sliced, for garnish)
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Heat olive oil in a large skillet over medium heat.
- 2Add sweet potatoes, red bell pepper, and onion to the skillet and cook until tender, about 10-12 minutes.
- 3Add garlic and Cajun seasoning and cook for 1 minute more.
- 4Make four wells in the hash and crack an egg into each well.
- 5Cover the skillet and cook until the eggs are cooked to your liking, about 3-5 minutes for runny yolks.
- 6Season eggs with salt and pepper. Garnish with green onions.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Keep a label checklist handy when you cook
Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.
One practical tip each week. Unsubscribe anytime. See our privacy policy.
More cajun-creole recipes to explore
Different recipes may contain different allergens. Review each ingredient list for your household.
Related Guides
Cooking with a packaged ingredient?
Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.