Skip to main content
Safe Plated

Dairy-Free Bissara (Fava Bean Soup)

A creamy and comforting dairy-free Moroccan fava bean soup, traditionally served for breakfast with olive oil and cumin.

55m4 servings
DAIRY-free
250 cal|15g protein|35g carbs|8g fat|10g fiber

Ingredients

  • 1 cup Dried Fava Beans
  • 4 cloves Garlic
  • 4 tablespoons Olive Oil
  • 1 teaspoon Cumin
  • 0.5 teaspoon Salt
  • 6 cups Water

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Rinse the dried fava beans and place them in a large pot.
  2. 2Add garlic, salt and water. Bring to a boil, then reduce heat and simmer for 45-60 minutes, or until the fava beans are very tender.
  3. 3Use an immersion blender or transfer the soup to a regular blender and blend until smooth and creamy.
  4. 4Serve hot, drizzled with olive oil and sprinkled with cumin.

Keep a label checklist handy when you cook

Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.

One practical tip each week. Unsubscribe anytime. See our privacy policy.

More moroccan recipes to explore

Different recipes may contain different allergens. Review each ingredient list for your household.

Related Guides

Dairy-Free BreakfastsDairy-Free DinnersDairy-Free LunchesDairy-Free Snacks

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.