Skip to main content
Dairy-Free and Nut-Free Dhal Curry with Bread recipe by Safe Plated

Dairy-Free and Nut-Free Dhal Curry with Bread

A flavorful lentil curry made with coconut milk, served with dairy and nut-free bread.

40m4 servings
Contains dairyContains wheatNUTS-free
350 cal|18g protein|50g carbs|10g fat|10g fiber

Ingredients

  • 1 cup Red Lentils (Masoor Dhal)
  • 2 cups Coconut Milk
  • 1/2 cup Onion
  • 2 cloves Garlic
  • 2 each Green Chilies
  • 1/2 teaspoon Turmeric Powder
  • 1/2 teaspoon Cumin Powder
  • 1/4 teaspoon Mustard Seeds
  • 10 leaves Curry Leaves
  • 1/2 teaspoon Salt
  • 4 slices Dairy and Nut-Free Bread

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Rinse the red lentils thoroughly.
  2. 2In a pot, combine lentils, coconut milk, chopped onion, minced garlic, and chopped green chilies.
  3. 3Add turmeric powder, cumin powder, and salt. Bring to a boil, then reduce heat and simmer for about 25 minutes, or until the lentils are cooked and soft.
  4. 4In a small pan, heat vegetable oil and add mustard seeds and curry leaves. Allow the mustard seeds to splutter.
  5. 5Pour the mustard seed and curry leaf mixture over the dhal curry. Mix well.
  6. 6Serve hot with dairy and nut-free bread.

Keep a label checklist handy when you cook

Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.

One practical tip each week. Unsubscribe anytime. See our privacy policy.

More sri-lankan recipes to explore

Different recipes may contain different allergens. Review each ingredient list for your household.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.