Dairy-Free and Egg-Free Sweet Potato Hash with Chickpeas
A vibrant and nutritious sweet potato hash featuring chickpeas and spices. This recipe is entirely free of dairy and eggs, making it a safe and delicious breakfast.
Ingredients
- 2 cups Sweet potatoes, diced
- 1 can Chickpeas, drained and rinsed
- 1/2 cup Onion, chopped
- 1/2 cup Bell pepper, diced
- 2 cloves Garlic, minced
- 1/2 teaspoon Turmeric powder
- 1/2 teaspoon Cumin powder
- 1/4 teaspoon Chili powder
- 1/2 teaspoon Salt
- 2 tablespoons Plant-based oil
- 2 tablespoons Cilantro, chopped
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Place a 30.48 cm skillet over medium heat, which is 175°C. Add the 2 tablespoons of plant-based oil to the skillet and let it heat for about 1 minute until it shimmers.
- 2Add the 1/2 cup of onion and the 1/2 cup of bell pepper to the hot oil. Cook, stirring occasionally, for 5 to 7 minutes, or until the vegetables look softened.
- 3Add the 2 cloves of garlic to the skillet and cook for 1 minute more, stirring constantly, until you can smell its fragrance.
- 4Add the 2 cups of sweet potatoes, 1 can of chickpeas (drained and rinsed), 1/2 teaspoon of turmeric powder, 1/2 teaspoon of cumin powder, 1/4 teaspoon of chili powder, and 1/2 teaspoon of salt to the skillet. Stir everything together to coat the sweet potatoes and chickpeas with the spices.
- 5Cover the skillet and cook for 15 to 20 minutes, stirring every 5 minutes. The sweet potatoes are tender when you can easily pierce them with a fork and they look slightly browned.
- 6Remove the skillet from the heat. Stir in the 2 tablespoons of chopped cilantro.
- 7Serve the sweet potato hash hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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