Skip to main content

Dairy-Free and Egg-Free Ghanaian Rice Porridge (Breakfast)

A warm and comforting Ghanaian rice porridge, traditionally called 'Rice Water', made without dairy or eggs. This version uses coconut milk for creaminess and added flavor.

30m4 servings
DAIRY-freeEGG-free
280 cal|4g protein|40g carbs|12g fat|1g fiber

Ingredients

  • 1 cup Rice (long grain)
  • 4 cups Water
  • 1 can (13.5 oz) Coconut milk (full-fat)
  • 1 tablespoon Ginger (fresh, grated)
  • 1 teaspoon Vanilla extract
  • 2-3 tablespoons Sugar (or sweetener of choice)
  • 1/4 teaspoon Pinch of salt
  • 1/2 teaspoon Ground cinnamon

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Rinse the rice under cold water until the water runs clear.
  2. 2In a medium saucepan, combine the rinsed rice, water, coconut milk, grated ginger, vanilla extract, and salt.
  3. 3Bring the mixture to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for 20-25 minutes, or until the rice is very soft and the porridge has thickened.
  4. 4Stir in the sugar (or sweetener) and cinnamon. Adjust to your taste.
  5. 5Serve hot. Garnish with extra cinnamon or a drizzle of coconut milk if desired.

Keep a label checklist handy when you cook

Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.

One practical tip each week. Unsubscribe anytime. See our privacy policy.

More ghanaian recipes to explore

Different recipes may contain different allergens. Review each ingredient list for your household.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.