
Dairy-Free Ambul Thiyal (Sour Fish Curry)
A classic Sri Lankan sour fish curry that gets its tang from goraka (dried garcinia). This dairy-free version is rich in flavor and perfect served with rice.
Ingredients
- 1.5 lbs Tuna Steaks
- 4 pieces Goraka (Dried Garcinia)
- 1/2 cup Water
- 2 tbsp Coconut Oil
- 1 large Onion
- 4 cloves Garlic
- 1 inch Ginger
- 1 tbsp Curry Powder
- 1/2 tsp Turmeric Powder
- 1/2 tsp Chili Powder
- 1 tbsp Black Pepper
- 10 leaves Curry Leaves
- 2 leaves Pandan Leaves
- 1 tsp Salt
Instructions
- 1Cut the 1.5 lbs Tuna Steaks into 1-inch cubes. Place the 4 pieces of Goraka (Dried Garcinia) in a small bowl and cover with 1/2 cup warm water. Let them soak for 15 minutes until softened, then mash them with a fork to release their sour flavor.
- 2Heat the 2 tbsp Coconut Oil in a large clay pot or heavy-bottomed pan over medium heat (350°F / 175°C). Add the 1 large Onion, 4 cloves Garlic, and 1 inch Ginger. Sauté for 5 minutes, stirring occasionally, until the onion is softened and translucent.
- 3Add the 1 tbsp Curry Powder, 1/2 tsp Turmeric Powder, 1/2 tsp Chili Powder, and 1 tbsp Black Pepper to the pot. Cook for 1 minute, stirring constantly, until fragrant.
- 4Add the cut 1.5 lbs Tuna Steaks, the mashed goraka mixture, 10 leaves Curry Leaves, and 2 leaves Pandan Leaves to the pot. Stir gently to coat the fish and aromatics.
- 5Add the 1 tsp Salt and enough water to just cover the fish. Stir gently to combine.
- 6Bring the mixture to a simmer over medium heat (350°F / 175°C). Once simmering, reduce the heat to low (250°F / 120°C), cover the pot, and cook for 30-40 minutes. The fish is cooked through when it flakes easily with a fork and the internal temperature reaches 145°F (63°C). The sauce should have thickened.
- 7Serve the Ambul Thiyal hot with rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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