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Dairy-Free Ambul Thiyal (Sour Fish Curry) recipe by Safe Plated

Dairy-Free Ambul Thiyal (Sour Fish Curry)

A classic Sri Lankan sour fish curry that gets its tang from goraka (dried garcinia). This dairy-free version is rich in flavor and perfect served with rice.

20m prep + 45m cook4 servings
Contains fishDAIRY-free
420 cal|40g protein|15g carbs|20g fat|2g fiber

Ingredients

  • 1.5 lbs Tuna Steaks
  • 4 pieces Goraka (Dried Garcinia)
  • 1/2 cup Water
  • 2 tbsp Coconut Oil
  • 1 large Onion
  • 4 cloves Garlic
  • 1 inch Ginger
  • 1 tbsp Curry Powder
  • 1/2 tsp Turmeric Powder
  • 1/2 tsp Chili Powder
  • 1 tbsp Black Pepper
  • 10 leaves Curry Leaves
  • 2 leaves Pandan Leaves
  • 1 tsp Salt

Instructions

  1. 1Cut the 1.5 lbs Tuna Steaks into 1-inch cubes. Place the 4 pieces of Goraka (Dried Garcinia) in a small bowl and cover with 1/2 cup warm water. Let them soak for 15 minutes until softened, then mash them with a fork to release their sour flavor.
  2. 2Heat the 2 tbsp Coconut Oil in a large clay pot or heavy-bottomed pan over medium heat (350°F / 175°C). Add the 1 large Onion, 4 cloves Garlic, and 1 inch Ginger. Sauté for 5 minutes, stirring occasionally, until the onion is softened and translucent.
  3. 3Add the 1 tbsp Curry Powder, 1/2 tsp Turmeric Powder, 1/2 tsp Chili Powder, and 1 tbsp Black Pepper to the pot. Cook for 1 minute, stirring constantly, until fragrant.
  4. 4Add the cut 1.5 lbs Tuna Steaks, the mashed goraka mixture, 10 leaves Curry Leaves, and 2 leaves Pandan Leaves to the pot. Stir gently to coat the fish and aromatics.
  5. 5Add the 1 tsp Salt and enough water to just cover the fish. Stir gently to combine.
  6. 6Bring the mixture to a simmer over medium heat (350°F / 175°C). Once simmering, reduce the heat to low (250°F / 120°C), cover the pot, and cook for 30-40 minutes. The fish is cooked through when it flakes easily with a fork and the internal temperature reaches 145°F (63°C). The sauce should have thickened.
  7. 7Serve the Ambul Thiyal hot with rice.

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