
Cuban Sweet Potato and Chickpea Stew
A hearty and flavorful vegan Cuban stew featuring sweet potatoes, chickpeas, and traditional Cuban spices.
Ingredients
- 2 medium Sweet potatoes
- 1 15oz Chickpeas
- 2 tablespoons Olive oil
- 1 medium Onion
- 1 medium Green bell pepper
- 4 cloves Garlic
- 1 14.5oz Diced tomatoes
- 2 cups Vegetable broth
- 1 teaspoon Cumin
- 1 teaspoon Oregano
- 1/2 teaspoon Smoked paprika
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
- 1 tablespoon Lime juice
- 2 tablespoons Cilantro
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Peel the 2 medium sweet potatoes and cut them into 2.54 cm cubes. Measure the 1 (about 425 g) can of chickpeas and rinse and drain them.
- 2Heat the 2 tablespoons of olive oil in a large, heavy-bottomed pot over medium heat (176.7°C/175°C). Add the 1 medium onion, cut into 1.27 cm pieces, and the 1 medium green bell pepper, cut into 1.27 cm pieces. Cook, stirring occasionally, until the vegetables are softened, about 5 to 7 minutes.
- 3Add the 4 cloves of garlic, minced, along with the 1 teaspoon of cumin, 1 teaspoon of oregano, 1/2 teaspoon of smoked paprika, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper to the pot. Stir constantly and cook for 1 minute until fragrant.
- 4Add the cubed sweet potatoes, the rinsed and drained chickpeas, the 1 (about 410 g) can of diced tomatoes (undrained), and the 2 cups of vegetable broth to the pot. Stir everything together.
- 5Increase the heat to medium-high (204.4°C/200°C) and bring the stew to a boil. Once boiling, reduce the heat to low (93.33°C/95°C), cover the pot, and let it simmer gently for 30 to 40 minutes, or until the sweet potatoes are easily pierced with a fork and are tender.
- 6Remove the pot from the heat. Stir in the 1 tablespoon of lime juice.
- 7Serve the stew hot. Garnish each serving with the 2 tablespoons of fresh cilantro, chopped.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Keep a label checklist handy when you cook
Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.
One practical tip each week. Unsubscribe anytime. See our privacy policy.
More cuban recipes to explore
Different recipes may contain different allergens. Review each ingredient list for your household.
Related Guides
Cooking with a packaged ingredient?
Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.