Skip to main content

Cuban-Style Shrimp Scampi with Plantain Rice

A unique twist on classic shrimp scampi with a Cuban flair, served over savory plantain-infused rice. A completely nut-free recipe.

45m4 servings
Contains shellfishNUTS-free
480 cal|35g protein|48g carbs|18g fat|5g fiber

Ingredients

  • about 680 g Large Shrimp
  • 3 tbsp Olive Oil
  • 8 cloves Garlic
  • 1/2 cup Dry White Wine
  • 1/4 cup Lime Juice
  • 1/4 tsp Red Pepper Flakes
  • 1/4 cup Chopped Parsley
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper
  • 1.5 cups White Rice
  • 2 medium Ripe Plantains

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1In a medium saucepan, combine the 1.5 cups of white rice with 3 cups of water and 1/2 teaspoon of salt. Bring to a boil over high heat, then reduce heat to low, cover, and simmer for 15 minutes.
  2. 2While the rice is simmering, peel the 2 medium ripe plantains and cut them into 1.27 cm cubes. After the rice has simmered for 15 minutes, add the cubed plantains to the saucepan with the rice, cover, and continue to cook for another 10 minutes, or until the rice is tender and the plantains are soft.
  3. 3In a 30.48 cm skillet, heat the 3 tablespoons of olive oil over medium heat (176.7°C / 175°C). Add the 8 cloves of minced garlic and the 1/4 teaspoon of red pepper flakes and cook for 1 minute, stirring constantly, until fragrant.
  4. 4Add the about 680 g of large shrimp to the skillet in a single layer. Cook for 2-3 minutes per side, or until the shrimp turn pink and opaque and reach an internal temperature of 63°C.
  5. 5Pour the 1/2 cup of dry white wine and the 1/4 cup of lime juice into the skillet with the shrimp. Increase the heat to medium-high and bring the liquid to a simmer, cooking for 2-3 minutes, or until the sauce has slightly thickened.
  6. 6Stir in the 1/4 cup of chopped parsley, the 1/2 teaspoon of salt, and the 1/4 teaspoon of black pepper.
  7. 7Fluff the plantain rice with a fork and serve the shrimp scampi mixture over the prepared plantain rice.

Keep a label checklist handy when you cook

Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.

One practical tip each week. Unsubscribe anytime. See our privacy policy.

More cuban recipes to explore

Different recipes may contain different allergens. Review each ingredient list for your household.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.