Cuban-Spiced Sweet Potato and Black Bean Breakfast Burrito
A dairy-free and nut-free hearty burrito featuring roasted sweet potatoes, black beans, and Cuban spices for a flavorful breakfast.
20m prep + 35m cook4 servings
Contains wheatDAIRY-freeNUTS-free
450 cal|15g protein|70g carbs|15g fat|15g fiber
Ingredients
- 2 medium Sweet Potatoes
- 1 can Black Beans
- 1 cup Corn
- 1/2 each Red Onion
- 2 tablespoons Olive Oil
- 1 teaspoon Cumin
- 1/2 teaspoon Smoked Paprika
- 1/2 teaspoon Garlic Powder
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
- 4 each Large Flour Tortillas
- 1 each Avocado
Instructions
- 1Preheat your oven to 400°F (200°C). Peel the 2 medium sweet potatoes and cut them into 1/2-inch cubes. In a bowl, toss the sweet potato cubes with 1 tablespoon of olive oil, the 1 teaspoon of cumin, the 1/2 teaspoon of smoked paprika, the 1/2 teaspoon of garlic powder, the 1/2 teaspoon of salt, and the 1/4 teaspoon of black pepper.
- 2Spread the seasoned sweet potato cubes in a single layer on a baking sheet. Roast for 25-30 minutes, or until the sweet potatoes are tender when pierced with a fork and have slightly caramelized edges.
- 3While the sweet potatoes are roasting, finely chop the 1/2 red onion. Heat the remaining 1 tablespoon of olive oil in a skillet over medium heat. Add the chopped red onion and the 1 cup of corn to the skillet. Cook, stirring occasionally, for 5-7 minutes, or until the onion is softened and translucent.
- 4Drain and rinse the 1 can of black beans. Place the black beans in a small saucepan and warm them over low heat for about 5 minutes, stirring occasionally, until heated through.
- 5Gently warm the 4 large flour tortillas. You can do this by wrapping them in a slightly damp paper towel and microwaving for 30 seconds, or by warming them one at a time in a dry skillet over low heat for about 15-20 seconds per side.
- 6Prepare the 1 avocado by slicing it. To assemble the burritos, lay one warm tortilla flat. Spoon a portion of the roasted sweet potatoes, warmed black beans, and corn mixture onto the center of the tortilla. Top with slices of avocado.
- 7Fold in the sides of the tortilla, then tightly roll it up from the bottom to create a burrito. Repeat this process for the remaining 3 tortillas. Serve immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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