
Cuban Black Bean Soup
A hearty and flavorful black bean soup with classic Cuban spices, perfect for a comforting lunch.
15m prep + 45m cook4 servingsSafety: 95/100
Contains dairyPEANUT-free
380 cal|25g protein|60g carbs|8g fat|15g fiber
Ingredients
- 1 lb Dried black beans
- 8 cups Water
- 2 tablespoons Olive oil
- 1 medium Onion
- 1 medium Green bell pepper
- 4 cloves Garlic
- 1 teaspoon Cumin
- 1 teaspoon Oregano
- 1 leaf Bay leaf
- 2 cups Vegetable broth
- 2 tablespoons Lime juice
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
- 4 tablespoons Sour cream
- 2 tablespoons Chopped cilantro
Instructions
- 1Rinse black beans and soak them in water for at least 4 hours, or overnight.
- 2Drain and rinse the soaked black beans. Place them in a large pot with 8 cups of water. Bring to a boil, then reduce heat and simmer for 1 hour, or until beans are tender.
- 3Heat olive oil in a separate skillet over medium heat. Add onion and green bell pepper and cook until softened, about 5 minutes.
- 4Stir in garlic, cumin, oregano, salt, and pepper. Cook for 1 minute more.
- 5Add the cooked vegetables to the pot with the black beans. Stir in vegetable broth and bay leaf. Simmer for 30 minutes.
- 6Remove bay leaf. Use an immersion blender to partially blend the soup, leaving some whole beans for texture.
- 7Stir in lime juice.
- 8Serve hot, topped with dairy-free sour cream and chopped cilantro.
Substitutions
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Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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