
Creole Tomato and Okra Breakfast Stew (Egg-Free)
A savory and comforting breakfast stew featuring the classic Creole flavors of tomato, okra, and spices. Served with crusty bread.
Ingredients
- 2 tbsp Olive Oil
- 1 cup Onion (Diced)
- 1 cup Bell Pepper (Diced)
- 1/2 cup Celery (Diced)
- 3 cloves Garlic (Minced)
- about 450 g Okra (Sliced)
- about 790 g Diced Tomatoes (Canned)
- 2 tbsp Tomato Paste
- 1 cup Vegetable Broth
- 2 tbsp Cajun Seasoning
- 1 tsp Hot Sauce
- 1 each Bay Leaf
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
- 4 slices Crusty Bread (for serving)
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Place a large heavy-bottomed pot or Dutch oven on the stove over medium heat (about 175°C / 175°C). Add the 2 tablespoons of Olive Oil. Once the oil is shimmering, add the 1 cup of Onion (Diced), 1 cup of Bell Pepper (Diced), and 1/2 cup of Celery (Diced). Cook, stirring occasionally, for 5 to 7 minutes, until the vegetables have softened and the onion looks translucent.
- 2Add the 3 cloves of Garlic (Minced) to the pot. Cook for 1 minute more, stirring constantly, until the garlic smells fragrant. Be careful not to let the garlic burn.
- 3Add the about 450 g of Okra (Sliced) to the pot. Cook for 5 minutes, stirring occasionally. This step helps to reduce any sliminess from the okra.
- 4Stir in the about 790 g of Diced Tomatoes (Canned), 2 tablespoons of Tomato Paste, 1 cup of Vegetable Broth, 2 tablespoons of Cajun Seasoning, 1 teaspoon of Hot Sauce, 1 Bay Leaf, 1/2 teaspoon of Salt, and 1/4 teaspoon of Black Pepper. Stir everything together until well combined.
- 5Bring the mixture to a gentle simmer, then reduce the heat to low (93.33°C / 95°C). Cover the pot and let it simmer for 30 minutes, stirring occasionally. The stew is ready when the flavors have melded together and the okra is tender.
- 6Before serving, carefully remove and discard the 1 Bay Leaf from the pot. Serve the Creole Tomato and Okra Breakfast Stew hot, alongside the 4 slices of Crusty Bread.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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