
Crawfish Monica Pasta (Soy-Free)
A creamy and decadent Crawfish Monica pasta dish, made soy-free by using dairy-free milk and cream alternatives.
20m prep + 25m cook4 servingsSafety: 95/100
Contains dairyContains wheatContains shellfishSOY-free
550 cal|35g protein|65g carbs|20g fat|5g fiber
Ingredients
- 1 lb Linguine Pasta
- 1 lb Crawfish Tails
- 4 tbsp Butter
- 3 cloves Garlic (minced)
- 1 cup Heavy Cream (dairy-free, e.g., coconut cream)
- 1/2 cup Milk (dairy-free, e.g., oat milk)
- 1/4 cup Parmesan Cheese (grated, optional)
- 1 tbsp Cajun Seasoning (soy-free)
- to taste Salt and Pepper
- 2 tbsp Parsley (chopped, for garnish)
Instructions
- 1Cook linguine pasta according to package directions. Drain and set aside.
- 2Melt butter in a large skillet over medium heat. Add garlic and cook until fragrant, about 1 minute.
- 3Add dairy-free cream and milk to the skillet. Bring to a simmer and cook for 5 minutes, or until slightly thickened.
- 4Stir in crawfish tails and Cajun seasoning. Season with salt and pepper to taste.
- 5Add cooked pasta to the skillet and toss to combine. If using, stir in parmesan cheese.
- 6Serve immediately, garnished with parsley.
Substitutions
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Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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