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Crawfish Monica Pasta (Soy-Free) recipe by Safe Plated

Crawfish Monica Pasta (Soy-Free)

A creamy and decadent Crawfish Monica pasta dish, made soy-free by using dairy-free milk and cream alternatives.

20m prep + 25m cook4 servings
Contains dairyContains wheatContains shellfishSOY-free
550 cal|35g protein|65g carbs|20g fat|5g fiber

Ingredients

  • 1 lb Linguine Pasta
  • 1 lb Crawfish Tails
  • 4 tbsp Butter
  • 3 cloves Garlic (minced)
  • 1 cup Heavy Cream (dairy-free, e.g., coconut cream)
  • 1/2 cup Milk (dairy-free, e.g., oat milk)
  • 1/4 cup Parmesan Cheese (grated, optional)
  • 1 tbsp Cajun Seasoning (soy-free)
  • to taste Salt and Pepper
  • 2 tbsp Parsley (chopped, for garnish)

Instructions

  1. 1Place a large pot of salted water on the stove over high heat and bring it to a rolling boil, about 212°F (100°C). Add the 1 lb of Linguine Pasta to the boiling water and cook for 8-10 minutes, or until al dente (tender but still firm to the bite). Drain the pasta in a colander and set it aside.
  2. 2While the pasta is cooking, melt the 4 tbsp of Butter in a large skillet over medium heat, about 250°F (121°C). Add the 3 cloves of minced Garlic and cook, stirring constantly, until it smells fragrant, about 1 minute. Be careful not to let the garlic brown.
  3. 3Pour the 1 cup of dairy-free Heavy Cream and the 1/2 cup of dairy-free Milk into the skillet with the garlic and butter. Increase the heat to medium-high, about 300°F (149°C), and bring the mixture to a gentle simmer. Cook, stirring occasionally, for 5 minutes, or until the sauce has thickened slightly and coats the back of a spoon.
  4. 4Add the 1 lb of Crawfish Tails and the 1 tbsp of Cajun Seasoning to the simmering sauce. Stir well to combine and cook for 2-3 minutes, or until the crawfish tails are heated through and opaque. Season the sauce with Salt and Pepper to your preference.
  5. 5Add the drained 1 lb of Linguine Pasta to the skillet with the crawfish sauce. Toss everything together gently until the pasta is evenly coated. If you are using the 1/4 cup of grated Parmesan Cheese, stir it in now until it melts into the sauce.
  6. 6Serve the Crawfish Monica Pasta immediately. Garnish each serving with the 2 tbsp of chopped Parsley.

Substitutions

Heavy Cream → (avoids Dairy)

Milk → (avoids Dairy)

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