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Crawfish Monica Pasta (Soy-Free) — allergy-safe recipe by Safe Plated

Crawfish Monica Pasta (Soy-Free)

A creamy and decadent Crawfish Monica pasta dish, made soy-free by using dairy-free milk and cream alternatives.

20m prep + 25m cook4 servingsSafety: 95/100
Contains dairyContains wheatContains shellfishSOY-free
550 cal|35g protein|65g carbs|20g fat|5g fiber

Ingredients

  • 1 lb Linguine Pasta
  • 1 lb Crawfish Tails
  • 4 tbsp Butter
  • 3 cloves Garlic (minced)
  • 1 cup Heavy Cream (dairy-free, e.g., coconut cream)
  • 1/2 cup Milk (dairy-free, e.g., oat milk)
  • 1/4 cup Parmesan Cheese (grated, optional)
  • 1 tbsp Cajun Seasoning (soy-free)
  • to taste Salt and Pepper
  • 2 tbsp Parsley (chopped, for garnish)

Instructions

  1. 1Cook linguine pasta according to package directions. Drain and set aside.
  2. 2Melt butter in a large skillet over medium heat. Add garlic and cook until fragrant, about 1 minute.
  3. 3Add dairy-free cream and milk to the skillet. Bring to a simmer and cook for 5 minutes, or until slightly thickened.
  4. 4Stir in crawfish tails and Cajun seasoning. Season with salt and pepper to taste.
  5. 5Add cooked pasta to the skillet and toss to combine. If using, stir in parmesan cheese.
  6. 6Serve immediately, garnished with parsley.

Substitutions

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