Chicken Tikka Masala Lettuce Wraps (Peanut-Free)
A lighter, peanut-free take on a British favorite, these Chicken Tikka Masala Lettuce Wraps are perfect for a quick and flavorful lunch.
Ingredients
- about 450 g Chicken Breast
- 1/2 cup Plain Yogurt (Dairy or Non-Dairy)
- 2 tbsp Tikka Masala Paste
- 1 medium Onion
- 2 cloves Garlic
- 1 tsp Ginger
- 1 can (14 oz) Tomato Puree
- 1/4 cup Heavy Cream (Dairy or Non-Dairy)
- 1 tbsp Lemon Juice
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
- 1 head Butter Lettuce
- 2 tbsp Cilantro
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Cut the chicken breast into bite-sized pieces. Marinate the chicken in yogurt and tikka masala paste for at least 30 minutes (or up to overnight).
- 2Heat oil in a large skillet over medium heat. Add the diced onion, minced garlic, and grated ginger and cook until softened, about 5 minutes.
- 3Add the marinated chicken to the skillet and cook until browned on all sides, about 5-7 minutes.
- 4Stir in the tomato puree, heavy cream, lemon juice, salt, and pepper. Bring to a simmer and cook for 10 minutes, allowing the sauce to thicken slightly.
- 5Serve the chicken tikka masala in butter lettuce cups, garnished with chopped cilantro.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Keep a label checklist handy when you cook
Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.
One practical tip each week. Unsubscribe anytime. See our privacy policy.
More british recipes to explore
Different recipes may contain different allergens. Review each ingredient list for your household.
Related Guides
Cooking with a packaged ingredient?
Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.