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Chicken Thukpa (Noodle Soup)

A hearty and warming Nepalese noodle soup with chicken and vegetables, perfect for a satisfying lunch. This recipe is nut-free and easily adaptable to your favorite vegetables.

20m prep + 35m cook4 servings
Contains eggContains wheatContains soyNUTS-free
420 cal|35g protein|35g carbs|18g fat|5g fiber

Ingredients

  • 1 lb Chicken Thighs
  • 2 tbsp Vegetable Oil
  • 1 medium Onion
  • 4 cloves Garlic
  • 1 inch Ginger
  • 1 tsp Turmeric Powder
  • 1/2 tsp Cumin Powder
  • 1/2 tsp Coriander Powder
  • 1/4 tsp Chili Powder
  • 8 cups Chicken Broth
  • 2 tbsp Soy Sauce (Tamari for gluten-free)
  • 8 oz Noodles (Egg or Wheat)
  • 1 cup Carrots
  • 1 cup Cabbage
  • 2 stalks Green Onions
  • 2 tbsp Cilantro

Instructions

  1. 1Cut the 1 lb of Chicken Thighs into 1-inch pieces.
  2. 2Heat the 2 tbsp of Vegetable Oil in a large, heavy-bottomed pot over medium heat (350°F / 175°C). Add the 1 medium Onion, 4 cloves Garlic, and 1 inch Ginger, and cook, stirring often, until softened and fragrant, about 5 minutes.
  3. 3Stir in the 1 tsp Turmeric Powder, 1/2 tsp Cumin Powder, 1/2 tsp Coriander Powder, and 1/4 tsp Chili Powder. Cook for 1 minute more, stirring constantly, until the spices are fragrant.
  4. 4Add the cut 1 lb Chicken Thighs to the pot and cook until browned on all sides, about 5-7 minutes.
  5. 5Pour in the 8 cups of Chicken Broth and 2 tbsp Soy Sauce (Tamari for gluten-free). Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15 minutes, or until the chicken is cooked through. The internal temperature of the chicken should reach 165°F (74°C).
  6. 6Add the 8 oz Noodles, 1 cup Carrots (cut into 1/4-inch thick rounds), and 1 cup Cabbage (shredded). Cook for about 5-7 minutes, or until the noodles are tender and the vegetables are crisp-tender.
  7. 7Ladle the soup into bowls. Garnish with the 2 stalks Green Onions (thinly sliced) and 2 tbsp Cilantro (chopped) before serving.

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