
Chicken Choila (Soy-Free)
A flavorful and spicy grilled chicken dish, traditionally marinated with soy sauce but adapted to be soy-free using coconut aminos. This is a simplified version for lunch.
Ingredients
- about 680 g Chicken thighs
- 3 tbsp Coconut aminos
- 2 tbsp Ginger-garlic paste
- 1 tsp Turmeric powder
- 1 tsp Red chili powder
- 1 tbsp Mustard oil
- 2 tbsp Lime juice
- 0.5 Red onion
- 2 tbsp Cilantro
- 1 tsp Salt
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1In a medium bowl, combine the about 680 g of chicken thighs with 3 tbsp of coconut aminos, 2 tbsp of ginger-garlic paste, 1 tsp of turmeric powder, 1 tsp of red chili powder, 1 tbsp of mustard oil, 2 tbsp of lime juice, and 1 tsp of salt. Mix everything together until the chicken is evenly coated. Let the chicken marinate for at least 30 minutes at room temperature.
- 2Preheat your grill to medium heat, aiming for a temperature between about 175°C and about 205°C (175°C to 200°C). Place the marinated chicken thighs on the grill. Cook for 6 to 8 minutes per side, or until the chicken is cooked through and has developed nice grill marks. The internal temperature should reach 74°C.
- 3If you don't have a grill, heat a large skillet over medium-high heat. Add a small amount of oil (if desired, though the mustard oil in the marinade may suffice). Place the marinated chicken thighs in the hot skillet and cook for 6 to 8 minutes per side, until cooked through and browned. The internal temperature should reach 74°C.
- 4Once the chicken is cooked, remove it from the heat and let it rest for 5 minutes. This allows the juices to redistribute, making the chicken more tender.
- 5Cut the rested chicken thighs into 2.54 cm bite-sized pieces.
- 6In a clean bowl, combine the 2.54 cm pieces of chicken with 0.5 chopped red onion and 2 tbsp of chopped cilantro. Toss gently to mix.
Substitutions
Soy Sauce → Coconut Aminos
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This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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