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Chicken Choila (Soy-Free) recipe by Safe Plated

Chicken Choila (Soy-Free)

A flavorful and spicy grilled chicken dish, traditionally marinated with soy sauce but adapted to be soy-free using coconut aminos. This is a simplified version for lunch.

45m4 servings
SOY-free
350 cal|35g protein|8g carbs|18g fat|2g fiber

Ingredients

  • about 680 g Chicken thighs
  • 3 tbsp Coconut aminos
  • 2 tbsp Ginger-garlic paste
  • 1 tsp Turmeric powder
  • 1 tsp Red chili powder
  • 1 tbsp Mustard oil
  • 2 tbsp Lime juice
  • 0.5 Red onion
  • 2 tbsp Cilantro
  • 1 tsp Salt

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1In a medium bowl, combine the about 680 g of chicken thighs with 3 tbsp of coconut aminos, 2 tbsp of ginger-garlic paste, 1 tsp of turmeric powder, 1 tsp of red chili powder, 1 tbsp of mustard oil, 2 tbsp of lime juice, and 1 tsp of salt. Mix everything together until the chicken is evenly coated. Let the chicken marinate for at least 30 minutes at room temperature.
  2. 2Preheat your grill to medium heat, aiming for a temperature between about 175°C and about 205°C (175°C to 200°C). Place the marinated chicken thighs on the grill. Cook for 6 to 8 minutes per side, or until the chicken is cooked through and has developed nice grill marks. The internal temperature should reach 74°C.
  3. 3If you don't have a grill, heat a large skillet over medium-high heat. Add a small amount of oil (if desired, though the mustard oil in the marinade may suffice). Place the marinated chicken thighs in the hot skillet and cook for 6 to 8 minutes per side, until cooked through and browned. The internal temperature should reach 74°C.
  4. 4Once the chicken is cooked, remove it from the heat and let it rest for 5 minutes. This allows the juices to redistribute, making the chicken more tender.
  5. 5Cut the rested chicken thighs into 2.54 cm bite-sized pieces.
  6. 6In a clean bowl, combine the 2.54 cm pieces of chicken with 0.5 chopped red onion and 2 tbsp of chopped cilantro. Toss gently to mix.

Substitutions

Soy Sauce → Coconut Aminos

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