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Chicken and Okra Gumbo recipe by Safe Plated

Chicken and Okra Gumbo

A comforting Chicken and Okra Gumbo, a classic Creole stew featuring chicken, okra, and vegetables in a flavorful broth. Serve with rice for a complete meal.

100m6 servings
Contains wheatPEANUT-free
450 cal|35g protein|40g carbs|18g fat|6g fiber

Ingredients

  • about 680 g Chicken Thighs
  • about 450 g Okra
  • 1/2 cup All-Purpose Flour
  • 1/2 cup Vegetable Oil
  • 1 large Onion
  • 1 large Green Bell Pepper
  • 2 stalks Celery
  • 4 cloves Garlic
  • 2 tbsp Cajun Seasoning
  • 6 cups Chicken Broth
  • about 410 g Diced Tomatoes
  • 1 leaf Bay Leaf
  • 6 cups Cooked Rice

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Cut the about 680 g chicken thighs into 2.54 cm pieces. Season the chicken pieces with salt and pepper.
  2. 2In a large, heavy-bottomed pot or Dutch oven, heat the 1/2 cup vegetable oil over medium heat (about 175°C / 175°C).
  3. 3Gradually whisk in the 1/2 cup all-purpose flour. Cook, stirring constantly with a whisk, until the mixture turns a light brown color, about 5-7 minutes. This is your roux.
  4. 4Add the seasoned chicken thighs to the pot and cook, stirring occasionally, until browned on all sides, about 5-7 minutes. Remove the chicken from the pot and set aside on a plate.
  5. 5Add the 1 large onion, 1 large green bell pepper, and 2 stalks celery to the pot. Cook, stirring occasionally, until the vegetables have softened, about 5 minutes.
  6. 6Add the 4 cloves garlic, minced, and 2 tbsp Cajun seasoning to the pot. Cook, stirring constantly, for 1 minute until fragrant.
  7. 7Gradually whisk in the 6 cups chicken broth until the mixture is smooth. Add the about 410 g diced tomatoes and 1 leaf bay leaf. Bring the liquid to a gentle simmer.
  8. 8Add the about 450 g okra, cut into 1.27 cm slices, and the reserved browned chicken thighs to the pot. Stir everything together. Reduce the heat to low, cover the pot, and simmer for 1 hour, or until the chicken is very tender and cooked through. The internal temperature of the chicken should reach 74°C.
  9. 9Remove and discard the 1 leaf bay leaf from the pot. Serve the gumbo hot over the 6 cups cooked rice.

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