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Cajun Spiced Sweet Potato Fries recipe by Safe Plated

Cajun Spiced Sweet Potato Fries

Oven-baked sweet potato fries tossed with cajun spices for a healthier snack.

40m4 servings
PEANUT-free
220 cal|3g protein|40g carbs|6g fat|6g fiber

Ingredients

  • 2 large Sweet Potatoes
  • 2 tbsp Olive Oil
  • 2 tsp Cajun Seasoning
  • 1/2 tsp Garlic Powder
  • 1/4 tsp Salt

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Preheat your oven to about 205°C (200°C).
  2. 2Peel the 2 large sweet potatoes. Carefully cut each sweet potato into fry shapes, aiming for sticks about 1.27 cm thick.
  3. 3Place the cut sweet potato sticks into a large bowl. Add the 2 tbsp of olive oil, the 2 tsp of Cajun seasoning, the 1/2 tsp of garlic powder, and the 1/4 tsp of salt.
  4. 4Using your hands or a large spoon, toss all the ingredients together until the sweet potato sticks are evenly coated with the oil and seasonings.
  5. 5Arrange the coated sweet potato sticks in a single layer on a baking sheet, making sure they do not overlap to ensure even crisping.
  6. 6Bake for 20-25 minutes in the preheated about 205°C (200°C) oven. After about 10-12 minutes, carefully flip the sweet potato fries over. Continue baking until the fries are tender when poked with a fork and have slightly crispy edges.
  7. 7Serve the Cajun Spiced Sweet Potato Fries hot.

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