Burmese Shan Tofu Scramble
A vegan twist on scrambled eggs using Shan tofu, seasoned with Burmese spices for a flavorful and protein-rich breakfast.
10m prep + 15m cook4 servings
Contains wheatContains soySHELLFISH-free
250 cal|20g protein|10g carbs|15g fat|3g fiber
Ingredients
- 1 block Shan Tofu
- 1/2 Onion
- 1/2 tsp Turmeric Powder
- 1/4 tsp Garlic Powder
- 1/4 tsp Black Salt (Kala Namak)
- 2 tbsp Green Onions
- 1 tbsp Vegetable Oil
- 1 tbsp Soy Sauce
Instructions
- 1Place the 1 block Shan Tofu on a clean cutting board and crumble it into small, bite-sized pieces with your hands.
- 2Place a 10-inch skillet on the stovetop and set the heat to medium, which is 350°F (175°C). Add the 1 tablespoon of vegetable oil to the skillet. Once the oil is shimmering, add the 1/2 onion, which you have chopped into small pieces, and cook for 3-5 minutes, stirring occasionally, until the onion pieces look soft and see-through.
- 3Add the crumbled Shan Tofu to the skillet along with the 1/2 teaspoon of turmeric powder, 1/4 teaspoon of garlic powder, and 1/4 teaspoon of black salt. Cook for 8-10 minutes, stirring every minute or two, until the tofu is heated through and has a slightly golden-brown color.
- 4Stir in the 1 tablespoon of soy sauce and the 2 tablespoons of green onions. Cook for 1 more minute, stirring constantly, until everything is well combined and the green onions are slightly wilted.
- 5Serve the Shan Tofu Scramble hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.