Burmese Pumpkin and Peanut Stew
A rich and warming Burmese-inspired stew featuring pumpkin, peanuts, and aromatic spices. Completely gluten-free and deeply flavorful.
20m prep + 40m cook4 servings
Contains peanut
380 cal|14g protein|35g carbs|20g fat|7g fiber
Ingredients
- 1.5 lbs Pumpkin
- 1/2 cup Peanut Butter
- 1 medium Onion
- 3 cloves Garlic
- 1 inch Ginger
- 1 teaspoon Turmeric Powder
- 1/2 teaspoon Chili Powder
- 2 cups Vegetable Broth
- 2 tablespoons Coconut Oil
- 1 tablespoon Lime Juice
- 2 tablespoons Cilantro
Instructions
- 1Prepare the 1.5 lbs of pumpkin by peeling it, removing the seeds, and cutting it into 1-inch cubes.
- 2Place a large heavy-bottomed pot on the stove over medium heat (350°F / 175°C). Add the 2 tablespoons of coconut oil. Once the oil is shimmering, add the 1 medium onion, chopped, and cook, stirring occasionally, for 5-7 minutes, or until the onion is softened and translucent.
- 3Add the 3 cloves of garlic, minced, and the 1 inch of ginger, grated or minced. Cook, stirring constantly, for 1 minute until fragrant.
- 4Stir in the 1 teaspoon of turmeric powder and the 1/2 teaspoon of chili powder. Cook, stirring constantly, for 30 seconds until the spices are fragrant.
- 5Add the cubed 1.5 lbs of pumpkin to the pot. Stir to coat the pumpkin with the spices and cook for 5 minutes, stirring occasionally.
- 6Pour in the 2 cups of vegetable broth. Increase the heat to medium-high and bring the liquid to a simmer. Once simmering, reduce the heat to low, cover the pot, and let it cook for 25-30 minutes, or until the pumpkin is fork-tender.
- 7Uncover the pot and stir in the 1/2 cup of peanut butter and the 1 tablespoon of lime juice until the peanut butter is fully incorporated and the stew is smooth. Continue to cook, uncovered, stirring occasionally, for another 5 minutes to allow the flavors to meld.
- 8Serve the stew hot, garnished with the 2 tablespoons of fresh cilantro, chopped.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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