
Burmese Palata (Flatbread) with Chickpea Dip
Flaky and delicious Burmese flatbread served with a savory chickpea dip, perfect for a hearty breakfast.
20m prep + 25m cook4 servings
Contains wheatSHELLFISH-free
420 cal|12g protein|50g carbs|20g fat|8g fiber
Ingredients
- 2 cups All-Purpose Flour
- 1 cup Water
- 1/2 tsp Salt
- 1/2 cup Vegetable Oil
- 1 can Chickpeas (canned)
- 1/4 Onion
- 2 cloves Garlic
- 1 tbsp Lemon Juice
- 1/2 tsp Cumin
- 1/4 tsp Chili Powder
- 2 tbsp Olive Oil
Instructions
- 1In a large bowl, combine 2 cups of All-Purpose Flour and 1/2 tsp Salt. Gradually add 1 cup of Water while mixing, then knead the mixture for 5-7 minutes until a smooth, elastic dough forms.
- 2Divide the dough into 8 equal pieces and roll each piece into a small ball. Cover the dough balls with a damp cloth and let them rest for 15 minutes at room temperature. This resting period helps the gluten relax, making the dough easier to roll.
- 3Lightly dust a clean surface with a little all-purpose flour. Take one dough ball and roll it out into a thin circle, about 6-8 inches in diameter. Brush the surface of the circle evenly with 1/2 tsp of Vegetable Oil. Fold the circle in half, then in half again to form a triangle. Gently press the edges to seal. Repeat this process with the remaining dough balls and Vegetable Oil.
- 4Heat a large skillet or griddle over medium heat (around 350°F or 175°C). Place one folded palata onto the hot skillet. Cook for 2-3 minutes per side, until golden brown spots appear and the palata puffs up slightly. Repeat with the remaining palatas, adding a tiny bit more Vegetable Oil to the skillet if they start to stick.
- 5While the palatas are cooking, prepare the chickpea dip. In a blender, combine the contents of 1 can of Chickpeas (drained and rinsed), 1/4 Onion (roughly chopped), 2 cloves Garlic (peeled), 1 tbsp Lemon Juice, 1/2 tsp Cumin, 1/4 tsp Chili Powder, and 2 tbsp Olive Oil. Blend until the mixture is smooth and creamy. If the dip is too thick, add a tablespoon of water at a time and blend again until you reach your desired consistency.
- 6Serve the warm Burmese Palata immediately with the chickpea dip on the side.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.