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Burmese Chickpea Stew (Chana Masala) recipe by Safe Plated

Burmese Chickpea Stew (Chana Masala)

A flavorful and hearty chickpea stew cooked in a spiced tomato and ginger based sauce. A perfect vegetarian and gluten-free lunch option.

55m4 servings
430 cal|20g protein|55g carbs|15g fat|10g fiber

Ingredients

  • 2 cans Chickpeas (Canned)
  • 1 medium Onion
  • 1 can Tomatoes (Diced)
  • 5.08 cm Ginger
  • 4 cloves Garlic
  • 1 teaspoon Turmeric Powder
  • 1 teaspoon Cumin Powder
  • 1 teaspoon Coriander Powder
  • 1/2 teaspoon Chili Powder
  • 1 cup Vegetable Broth
  • 2 tablespoons Cooking Oil
  • 2 tablespoons Cilantro

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Open the 2 cans of chickpeas and pour them into a colander. Rinse the chickpeas under cold running water, then let them drain. Peel and finely chop the 1 medium onion. Peel the 5.08 cm ginger and mince it. Peel the 4 cloves garlic and mince them.
  2. 2Place a large, heavy-bottomed pot or Dutch oven on the stove over medium heat. Add the 2 tablespoons of cooking oil and let it heat up until it shimmers, about 1 minute. Add the chopped onion, minced ginger, and minced garlic to the pot. Cook, stirring frequently, until the vegetables are softened and smell fragrant, about 5 to 7 minutes. The onions should be translucent.
  3. 3Add the 1 teaspoon of turmeric powder, 1 teaspoon of cumin powder, 1 teaspoon of coriander powder, and 1/2 teaspoon of chili powder to the pot. Stir constantly for 1 minute until the spices are very fragrant. Be careful not to let them burn.
  4. 4Add the 1 can of diced tomatoes and the drained chickpeas to the pot. Stir everything together to coat the chickpeas and tomatoes with the spices. Cook for 5 minutes, stirring occasionally, allowing the flavors to meld.
  5. 5Pour in the 1 cup of vegetable broth. Stir well to combine. Bring the liquid to a gentle simmer, then reduce the heat to low. Cover the pot and let the stew cook for 30 minutes, stirring every 10 minutes. The stew is ready when it has thickened to your desired consistency.
  6. 6Remove the pot from the heat. Stir in the 2 tablespoons of fresh cilantro. Serve the chickpea stew hot.

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