Skip to main content

Blackened Chicken Bites with Avocado Ranch

Tender chicken breast pieces blackened with a blend of cajun spices and served with a creamy avocado ranch dressing. A protein-packed snack!

35m4 servings
WHEAT-free
280 cal|30g protein|10g carbs|14g fat|4g fiber

Ingredients

  • about 450 g Chicken Breast, cut into 1-inch cubes
  • 1 tbsp Olive Oil
  • 1 tsp Paprika
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • 1/2 tsp Cayenne Pepper
  • 1/2 tsp Dried Oregano
  • 1/2 tsp Dried Thyme
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper
  • 1 medium Avocado
  • 1/4 cup Dairy-Free Sour Cream
  • 1 tbsp Lime Juice
  • 2 tbsp Fresh Cilantro, chopped
  • 1 clove Garlic, minced

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1In a medium bowl, combine the 1 tsp paprika, 1 tsp garlic powder, 1 tsp onion powder, 1/2 tsp cayenne pepper, 1/2 tsp dried oregano, 1/2 tsp dried thyme, 1/2 tsp salt, and 1/4 tsp black pepper. Stir these spices together until they are well mixed.
  2. 2Add the about 450 g chicken breast, cut into 2.54 cm cubes, to the bowl with the spice mixture. Toss the chicken cubes gently with your hands or a spoon until every piece is evenly coated with the spices.
  3. 3Place a 25.4 cm skillet over medium-high heat. Add the 1 tbsp olive oil to the skillet and let it heat up until it shimmers, which should take about 1 minute.
  4. 4Carefully add the coated chicken cubes to the hot skillet in a single layer. Cook for 6 to 8 minutes, turning the pieces occasionally, until they are deeply browned on all sides and the chicken is cooked through. The internal temperature of the chicken should reach 74°C.
  5. 5While the chicken is cooking, prepare the avocado ranch. Place the 1 medium avocado (pitted and scooped out), 1/4 cup dairy-free sour cream, 1 tbsp lime juice, 2 tbsp fresh cilantro (chopped), 1 clove minced garlic, and a pinch of salt and pepper into a food processor.
  6. 6Blend the ingredients in the food processor until the mixture is completely smooth and creamy. Scrape down the sides of the processor bowl as needed to ensure everything is incorporated.
  7. 7Serve the about 450 g blackened chicken bites immediately with the prepared avocado ranch for dipping.

Keep a label checklist handy when you cook

Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.

One practical tip each week. Unsubscribe anytime. See our privacy policy.

More cajun-creole recipes to explore

Different recipes may contain different allergens. Review each ingredient list for your household.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.