Blackened Chicken Bites with Avocado Ranch
Tender chicken breast pieces blackened with a blend of cajun spices and served with a creamy avocado ranch dressing. A protein-packed snack!
Ingredients
- about 450 g Chicken Breast, cut into 1-inch cubes
- 1 tbsp Olive Oil
- 1 tsp Paprika
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- 1/2 tsp Cayenne Pepper
- 1/2 tsp Dried Oregano
- 1/2 tsp Dried Thyme
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
- 1 medium Avocado
- 1/4 cup Dairy-Free Sour Cream
- 1 tbsp Lime Juice
- 2 tbsp Fresh Cilantro, chopped
- 1 clove Garlic, minced
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1In a medium bowl, combine the 1 tsp paprika, 1 tsp garlic powder, 1 tsp onion powder, 1/2 tsp cayenne pepper, 1/2 tsp dried oregano, 1/2 tsp dried thyme, 1/2 tsp salt, and 1/4 tsp black pepper. Stir these spices together until they are well mixed.
- 2Add the about 450 g chicken breast, cut into 2.54 cm cubes, to the bowl with the spice mixture. Toss the chicken cubes gently with your hands or a spoon until every piece is evenly coated with the spices.
- 3Place a 25.4 cm skillet over medium-high heat. Add the 1 tbsp olive oil to the skillet and let it heat up until it shimmers, which should take about 1 minute.
- 4Carefully add the coated chicken cubes to the hot skillet in a single layer. Cook for 6 to 8 minutes, turning the pieces occasionally, until they are deeply browned on all sides and the chicken is cooked through. The internal temperature of the chicken should reach 74°C.
- 5While the chicken is cooking, prepare the avocado ranch. Place the 1 medium avocado (pitted and scooped out), 1/4 cup dairy-free sour cream, 1 tbsp lime juice, 2 tbsp fresh cilantro (chopped), 1 clove minced garlic, and a pinch of salt and pepper into a food processor.
- 6Blend the ingredients in the food processor until the mixture is completely smooth and creamy. Scrape down the sides of the processor bowl as needed to ensure everything is incorporated.
- 7Serve the about 450 g blackened chicken bites immediately with the prepared avocado ranch for dipping.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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