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Blackened Catfish with Dirty Rice

Flaky catfish fillets coated in a spicy blackening seasoning and pan-seared, served with savory dirty rice.

35m4 servings
Contains fishEGG-free
550 cal|45g protein|40g carbs|25g fat|3g fiber

Ingredients

  • 4 6 oz fillets Catfish Fillets
  • 2 tablespoons Blackening Seasoning
  • 2 tablespoons Olive Oil
  • 4 cups Cooked Rice
  • about 225 g Ground Pork
  • about 113 g Chicken Livers
  • 1/2 medium Onion
  • 1/2 medium Green Bell Pepper
  • 1 stalk Celery
  • 2 cloves Garlic
  • 1/2 cup Chicken Broth
  • 1 tablespoon Cajun Seasoning

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Prepare dirty rice: In a skillet, brown ground pork. Add chicken livers and cook until browned. Add onion, bell pepper, and celery and cook until softened. Add garlic and cook for 1 minute. Stir in cooked rice, chicken broth, and Cajun seasoning. Heat through.
  2. 2Coat catfish fillets with blackening seasoning.
  3. 3Heat olive oil in a skillet over medium-high heat.
  4. 4Pan-sear catfish fillets for 3-4 minutes per side, or until cooked through and blackened.
  5. 5Serve catfish over dirty rice.

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