Blackened Catfish with Dairy-Free Creamy Grits
Flaky catfish fillets coated in blackened spices and served with creamy grits prepared with plant-based milk and a touch of nutritional yeast for a dairy-free cheesy flavor.
Ingredients
- 4 Catfish fillets
- 2 tbsp Blackening seasoning
- 2 tbsp Olive oil
- 4 cups Plant-based milk
- 1 cup Stone-ground grits
- 1/4 cup Nutritional yeast
- to taste Salt
- to taste Pepper
- 2 tbsp Green onions
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Pat catfish fillets dry and coat with blackening seasoning.
- 2Heat olive oil in a large skillet over medium-high heat. Add catfish fillets and cook for 4-5 minutes per side, or until cooked through.
- 3While catfish is cooking, bring plant-based milk to a simmer in a saucepan. Gradually whisk in grits. Reduce heat to low and cook, stirring frequently, until grits are creamy and thickened, about 20-25 minutes.
- 4Stir in nutritional yeast, salt, and pepper.
- 5Serve blackened catfish over creamy grits, garnished with green onions.
Substitutions
Dairy milk → Plant-based milk
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Keep a label checklist handy when you cook
Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.
One practical tip each week. Unsubscribe anytime. See our privacy policy.
More cajun-creole recipes to explore
Different recipes may contain different allergens. Review each ingredient list for your household.
Related Guides
Cooking with a packaged ingredient?
Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.