Blackened Catfish (Sub: Chicken) with Dirty Rice
Normally made with Catfish, here it's chicken. Blackened chicken served with a flavorful dirty rice (no shellfish!).
Ingredients
- 4 Chicken breast fillets
- 2 tbsp Cajun blackening seasoning
- 2 tbsp Butter
- 1 tbsp Olive oil
- 2 cups Cooked rice
- about 225 g Ground pork or beef
- 1/2 medium Onion
- 1/2 medium Green bell pepper
- 1 stalk Celery
- 1 cup Chicken broth
- 1 tsp Garlic powder
- 1 tsp Onion powder
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Place the 4 chicken breast fillets on a clean surface and evenly coat both sides with the 2 tbsp Cajun blackening seasoning.
- 2Heat 1 tbsp olive oil and 2 tbsp butter in a 30.48 cm heavy-bottomed skillet over medium-high heat until the butter is melted and the oil is shimmering, about 175°C.
- 3Carefully place the seasoned chicken fillets in the hot skillet. Cook for 4 to 5 minutes per side, until the chicken is cooked through and has a dark, blackened crust. The internal temperature should reach 74°C. Remove the chicken from the skillet and set it aside on a plate to rest.
- 4In the same 30.48 cm skillet, add the about 225 g ground pork or beef. Cook over medium-high heat, breaking it up with a spoon, until it is browned, about 5 to 7 minutes.
- 5Add the 1/2 medium onion, 1/2 medium green bell pepper, and 1 stalk celery to the skillet. Cook, stirring occasionally, until the vegetables have softened, about 5 minutes.
- 6Stir in the 2 cups cooked rice, 1 cup chicken broth, 1 tsp garlic powder, and 1 tsp onion powder. Cook, stirring, until the mixture is heated through and the liquid has been mostly absorbed, about 3 to 5 minutes.
- 7Serve the rested blackened chicken fillets over the prepared dirty rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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