Blackened Catfish Bites with Mango Salsa
Small pieces of blackened catfish served with a refreshing dairy and egg-free mango salsa. The intense spices contrast beautifully with the sweet fruit.
Ingredients
- about 450 g Catfish Fillets
- 2 tbsp Blackening Seasoning
- 2 tbsp Olive Oil
- 1 large Mango (diced)
- 1/4 medium Red Onion (finely diced)
- 1/4 medium Red Bell Pepper (diced)
- 1 small Jalapeño (minced)
- 2 tbsp Cilantro (chopped)
- 2 tbsp Lime Juice
- 1/4 tsp Salt
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Cut catfish fillets into bite-sized pieces.
- 2Toss the catfish pieces with blackening seasoning.
- 3Heat olive oil in a large skillet over medium-high heat.
- 4Add the seasoned catfish and cook for 3-4 minutes per side, until blackened and cooked through.
- 5While the catfish is cooking, prepare the mango salsa.
- 6In a bowl, combine diced mango, red onion, red bell pepper, jalapeño, cilantro, lime juice, and salt.
- 7Serve the blackened catfish bites with mango salsa.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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