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Bhuteko Bhaat (Fried Rice) - Soy-Free

A flavorful Nepalese-style fried rice using leftover rice and mixed vegetables. Made completely soy-free with coconut aminos.

30m4 servings
SOY-free
350 cal|8g protein|55g carbs|10g fat|5g fiber

Ingredients

  • 4 cups Cooked rice
  • 2 cups Mixed vegetables
  • 0.5 Onion
  • 2 cloves Garlic
  • 2.54 cm Ginger
  • 3 tbsp Coconut aminos
  • 0.5 tsp Turmeric powder
  • 2 tbsp Mustard oil
  • 1 tsp Salt
  • 2 Green onions

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Place a 30.48 cm skillet or wok over medium-high heat. Add the 2 tablespoons of mustard oil and heat until it shimmers, about 1 minute. Add the 0.5 onion, cut into small pieces, the 2 cloves of garlic, minced, and the 2.54 cm of ginger, grated. Sauté, stirring constantly, until the onion is softened and the mixture smells fragrant, about 2-3 minutes.
  2. 2Add the 2 cups of mixed vegetables and the 0.5 teaspoon of turmeric powder to the skillet. Stir well to coat the vegetables. Continue to sauté, stirring occasionally, until the vegetables are tender-crisp, about 5-7 minutes. You want them to still have a slight bite.
  3. 3Add the 4 cups of cooked rice to the skillet. Use a spatula to break up any large clumps of rice. Stir the rice into the vegetables and aromatics, ensuring it is evenly distributed.
  4. 4Pour the 3 tablespoons of coconut aminos over the rice and vegetables. Add the 1 teaspoon of salt. Stir everything together thoroughly to combine and ensure the rice and vegetables are evenly coated with the coconut aminos and salt. Continue to stir-fry for another 3-5 minutes, until the rice is heated through.
  5. 5Remove the skillet from the heat. Garnish the Bhuteko Bhaat with the 2 green onions, chopped. Serve immediately.

Substitutions

Soy Sauce → Coconut Aminos

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