Bhatmas Sadeko (Soybean Snack)
A simple and healthy Nepalese snack made with roasted soybeans, mixed with spices and herbs for a crunchy and savory treat.
Ingredients
- 1 cup Soybeans
- 1/4 cup Red Onion
- 1 small Green Chilies
- 1 teaspoon Ginger
- 2 tablespoons Cilantro
- 1 tablespoon Lemon Juice
- 1/4 teaspoon Turmeric Powder
- 1/2 teaspoon Salt
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Place 1 cup of soybeans into a 25.4 cm dry skillet over medium heat (162.8°C / 163°C).
- 2Stir the soybeans frequently for 15-20 minutes, until they are crunchy and lightly browned. You will hear them popping and smell a nutty aroma when they are ready.
- 3Remove the skillet from the heat and let the 1 cup of soybeans cool slightly in the skillet for about 5 minutes. This prevents them from becoming too soft.
- 4While the soybeans are cooling, finely chop 1/4 cup of red onion, 1 small green chili, and 1 teaspoon of ginger. Also, finely chop 2 tablespoons of cilantro.
- 5In a medium bowl, combine the slightly cooled roasted soybeans with the chopped 1/4 cup of red onion, 1 small green chili, 1 teaspoon of ginger, and 2 tablespoons of cilantro.
- 6Add 1 tablespoon of lemon juice, 1/4 teaspoon of turmeric powder, and 1/2 teaspoon of salt to the bowl.
- 7Mix all the ingredients together thoroughly until everything is well combined. The soybeans should be evenly coated with the spices and herbs.
- 8Serve the Bhatmas Sadeko immediately as a crunchy and savory snack.
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This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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