Bhatmas Sadeko (Soybean Snack)
A crunchy and savory snack made with roasted soybeans, chilies, and spices. This recipe is gluten-free and egg-free.
10m prep + 20m cook4 servings
Contains soyEGG-free
200 cal|15g protein|10g carbs|10g fat|5g fiber
Ingredients
- 1 cup Soybeans
- 1 tbsp Mustard oil
- 1/2 tsp Red chili flakes
- 1/4 tsp Turmeric powder
- 1/2 tsp Salt
- 1 tbsp Lemon juice
- 2 tbsp Chopped cilantro
Instructions
- 1Place 1 cup of soybeans into a 10-inch dry skillet over medium heat. Cook, stirring often, for 15-20 minutes, or until the soybeans are golden brown and feel crunchy when you gently press one between your fingers. Remove the skillet from the heat.
- 2In a medium bowl, add the roasted soybeans from the skillet. Measure and add 1 tablespoon of mustard oil, 1/2 teaspoon of red chili flakes, 1/4 teaspoon of turmeric powder, and 1/2 teaspoon of salt to the bowl.
- 3Using a spoon or your hands, toss the soybeans with the oil and spices until they are evenly coated. Ensure all the soybeans are mixed well.
- 4Measure and add 1 tablespoon of lemon juice to the bowl of seasoned soybeans. Add 2 tablespoons of chopped cilantro.
- 5Gently mix everything together until the lemon juice and cilantro are distributed throughout the soybeans.
- 6Serve the Bhatmas Sadeko immediately as a crunchy snack.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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