Bhatmas Sadeko (Soybean Snack)
A crunchy and savory snack made with roasted soybeans, chilies, and spices. This recipe is gluten-free and egg-free.
Ingredients
- 1 cup Soybeans
- 1 tbsp Mustard oil
- 1/2 tsp Red chili flakes
- 1/4 tsp Turmeric powder
- 1/2 tsp Salt
- 1 tbsp Lemon juice
- 2 tbsp Chopped cilantro
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Place 1 cup of soybeans into a 25.4 cm dry skillet over medium heat. Cook, stirring often, for 15-20 minutes, or until the soybeans are golden brown and feel crunchy when you gently press one between your fingers. Remove the skillet from the heat.
- 2In a medium bowl, add the roasted soybeans from the skillet. Measure and add 1 tablespoon of mustard oil, 1/2 teaspoon of red chili flakes, 1/4 teaspoon of turmeric powder, and 1/2 teaspoon of salt to the bowl.
- 3Using a spoon or your hands, toss the soybeans with the oil and spices until they are evenly coated. Ensure all the soybeans are mixed well.
- 4Measure and add 1 tablespoon of lemon juice to the bowl of seasoned soybeans. Add 2 tablespoons of chopped cilantro.
- 5Gently mix everything together until the lemon juice and cilantro are distributed throughout the soybeans.
- 6Serve the Bhatmas Sadeko immediately as a crunchy snack.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Keep a label checklist handy when you cook
Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.
One practical tip each week. Unsubscribe anytime. See our privacy policy.
More nepalese recipes to explore
Different recipes may contain different allergens. Review each ingredient list for your household.
Related Guides
Cooking with a packaged ingredient?
Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.