Bara (Lentil Pancakes)
Savory lentil pancakes, a traditional Newari snack, perfect for a protein-rich and satisfying treat. Ensuring soy-free preparation.
Ingredients
- 1 cup Black Lentils (Urad Dal)
- 1 tablespoon Ginger
- 1 tablespoon Garlic
- 2 small Green Chilies
- 1 teaspoon Cumin Seeds
- 1/2 teaspoon Turmeric Powder
- 1 teaspoon Salt
- 2 tablespoons Mustard Oil (for cooking)
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Soak the black lentils in water for at least 4-6 hours or overnight.
- 2Drain the soaked lentils and grind them into a smooth paste using a food processor or blender. Add a little water if needed to achieve the right consistency.
- 3In a bowl, mix the lentil paste with grated ginger, minced garlic, chopped green chilies, cumin seeds, turmeric powder, and salt.
- 4Heat mustard oil in a flat pan or griddle over medium heat.
- 5Pour a ladleful of the lentil batter onto the hot pan and spread it into a small, circular pancake shape.
- 6Cook each pancake for about 3-4 minutes on each side, or until golden brown and cooked through.
- 7Remove the cooked bara from the pan and place them on a paper towel to drain excess oil.
- 8Serve hot as a snack or appetizer with your favorite chutney or sauce.
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This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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