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Banku and Okra Soup (Without Shrimp/Seafood)

Banku, a fermented corn and cassava dough, paired with a flavorful okra soup. This version is seafood-free and uses mushrooms for added depth of flavor and richness.

90m4 servings
EGG-free
420 cal|10g protein|75g carbs|8g fat|10g fiber

Ingredients

  • 1 cup Corn Dough (Fermented)
  • 1 cup Cassava Dough (Fermented)
  • 4 cups Water
  • about 450 g Okra
  • 1 medium Onion
  • 2 medium Tomatoes
  • about 225 g Mushrooms
  • 1 tablespoon Ginger
  • 2 cloves Garlic
  • 2 tablespoons Vegetable Oil
  • 1/2 small Scotch Bonnet Pepper (optional)
  • 1 teaspoon Salt

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1For the banku, mix the corn dough and cassava dough with water in a saucepan.
  2. 2Place the saucepan over medium heat and stir constantly until the mixture thickens and forms a smooth, elastic dough (about 15-20 minutes).
  3. 3Shape the banku into balls and set aside.
  4. 4For the okra soup, wash and chop the okra into small pieces.
  5. 5In a pot, heat the vegetable oil over medium heat.
  6. 6Add chopped onion and sauté until softened.
  7. 7Add minced garlic and ginger and sauté for another minute.
  8. 8Add chopped tomatoes and cook until softened.
  9. 9Add sliced mushrooms and cook until browned.
  10. 10Stir in the chopped okra, scotch bonnet pepper (if using), and salt.
  11. 11Add enough water to cover the okra and mushrooms.
  12. 12Bring to a boil, then reduce heat to low, cover, and simmer for about 30-40 minutes, or until the okra is tender and the soup has thickened.
  13. 13Serve the banku with the okra soup.

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