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Baked Sri Lankan Dhal with Coconut Crumble

A comforting baked dhal with a crispy and flavorful coconut crumble topping. Perfect for a satisfying lunch.

60m4 servings
DAIRY-free
350 cal|18g protein|50g carbs|12g fat|15g fiber

Ingredients

  • 1 cup Red Lentils
  • 3 cups Water
  • 1 medium Onion
  • 3 cloves Garlic
  • 2.54 cm Ginger
  • 1 small Green Chilies
  • 10 leaves Curry Leaves
  • 1/2 tsp Turmeric Powder
  • 1/2 can Coconut Milk
  • 1 tsp Salt
  • 1/2 cup Coconut Flakes
  • 1 tsp Cumin Seeds
  • 1/2 tsp Mustard Seeds
  • 2 tbsp Coconut Oil

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Preheat oven to 175°C.
  2. 2Rinse the red lentils and place them in a baking dish.
  3. 3Add water, diced onion, minced garlic and ginger, chopped green chilies, curry leaves, and turmeric powder.
  4. 4Stir in coconut milk and salt.
  5. 5Cover the baking dish and bake for 30 minutes.
  6. 6While the dhal is baking, prepare the coconut crumble. Heat coconut oil in a pan.
  7. 7Add cumin seeds and mustard seeds. Cook until they splutter.
  8. 8Add coconut flakes and toast until golden brown.
  9. 9Remove the dhal from the oven and top with the coconut crumble.
  10. 10Bake uncovered for another 15 minutes, or until the crumble is crispy.

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