Baked Falafel with Roasted Vegetables
Healthier baked falafel served with a medley of roasted vegetables for a satisfying and nutritious lunch.
Ingredients
- 1 cup Dried chickpeas
- 0.5 medium Onion, chopped
- 3 cloves Garlic, minced
- 0.5 cup Fresh parsley, chopped
- 0.25 cup Fresh cilantro, chopped
- 1 tsp Cumin
- 0.5 tsp Coriander
- 1 tsp Baking powder
- 2 tbsp Olive oil
- 0.75 tsp Salt
- 0.5 tsp Pepper
- 1 cup Eggplant, cubed
- 1 cup Bell peppers, cubed
- 0.5 cup Red onion, quartered
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Soak dried chickpeas in water overnight (or at least 8 hours). Drain and rinse well.
- 2Preheat oven to 190°C.
- 3In a food processor, combine soaked chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, baking powder, salt, and pepper. Process until a coarse mixture forms.
- 4Form the mixture into small balls.
- 5In a bowl, toss cubed eggplant, bell peppers, and red onion with olive oil, salt and pepper
- 6Place falafel and vegetables on a baking sheet lined with parchment paper.
- 7Bake for 30-35 minutes, flipping the falafel halfway through, until golden brown and cooked through.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Keep a label checklist handy when you cook
Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.
One practical tip each week. Unsubscribe anytime. See our privacy policy.
More lebanese recipes to explore
Different recipes may contain different allergens. Review each ingredient list for your household.
Related Guides
Cooking with a packaged ingredient?
Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.