Aloo Keema (Ground Meat with Potatoes)
A flavorful and hearty Pakistani dish made with ground meat (keema), potatoes, and a blend of spices, all soy-free.
15m prep + 35m cook4 servings
SOY-free
450 cal|35g protein|30g carbs|20g fat|5g fiber
Ingredients
- 1 lb Ground beef (or lamb)
- 2 medium Potatoes
- 1 large Onion
- 1 can (14oz) Tomatoes
- 1 tbsp Ginger-garlic paste
- 2 small Green chilies
- 1 tsp Cumin powder
- 1 tsp Coriander powder
- 0.5 tsp Turmeric powder
- 0.5 tsp Red chili powder
- 1 tsp Garam masala
- 1 tsp Salt
- 2 tbsp Cooking oil
- 2 tbsp Fresh cilantro
Instructions
- 1Place a 12-inch heavy-bottomed pot over medium heat (350°F / 175°C) and add the 2 tablespoons of cooking oil.
- 2Add the 1 large chopped onion to the pot and cook, stirring occasionally, until it is golden brown, about 8-10 minutes.
- 3Add the 1 tablespoon of ginger-garlic paste and the 2 small chopped green chilies to the pot. Cook, stirring constantly, for 1 minute until fragrant.
- 4Add the 1 lb of ground beef (or lamb) to the pot. Break it up with a spoon and cook until it is browned all over, about 5-7 minutes. Drain off any excess fat.
- 5Stir in the 1 can (14oz) of diced tomatoes, 1 teaspoon of cumin powder, 1 teaspoon of coriander powder, 0.5 teaspoon of turmeric powder, 0.5 teaspoon of red chili powder, and 1 teaspoon of salt. Cook, stirring, until the tomatoes have softened, about 3-5 minutes.
- 6Add the 2 medium peeled and diced potatoes to the pot. Pour in enough water to just cover the potatoes. Increase the heat to medium-high and bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pot, and simmer for 20-25 minutes, or until the potatoes are tender when pierced with a fork.
- 7Stir in the 1 teaspoon of garam masala. Serve hot, garnished with the 2 tablespoons of fresh cilantro.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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