Zupa Pomidorowa (Tomato Soup)
A classic Polish tomato soup, made dairy-free and with a rich, comforting flavor, perfect for a light and satisfying lunch.
10m prep + 30m cook4 servings
DAIRY-free
150 cal|4g protein|25g carbs|5g fat|4g fiber
Ingredients
- 6 oz Tomato Paste
- 6 cups Vegetable Broth
- 1 medium Onion
- 1 medium Carrot
- 1 stalk Celery
- 2 cloves Garlic
- 1 tsp Sugar
- 1 tsp Dried Basil
- 1 tsp Salt
- 0.5 tsp Black Pepper
- 1 tbsp Olive Oil
Instructions
- 1Prepare your vegetables: finely chop the 1 medium onion, finely chop the 1 medium carrot, and finely chop the 1 stalk celery. Mince the 2 cloves garlic.
- 2Heat 1 tablespoon of olive oil in a large pot over medium heat, which is about 350°F (175°C). Add the chopped onion, carrot, and celery. Cook for 5 to 7 minutes, stirring occasionally, until the vegetables are softened and the onion looks translucent.
- 3Add the minced garlic and 6 ounces of tomato paste to the pot. Cook for 2 minutes, stirring constantly, until the garlic is fragrant and the tomato paste darkens slightly.
- 4Pour in the 6 cups of vegetable broth and bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 20 minutes.
- 5Stir in 1 teaspoon of sugar, 1 teaspoon of dried basil, 1 teaspoon of salt, and 0.5 teaspoon of black pepper.
- 6If you prefer a smooth soup, carefully use an immersion blender to blend the soup directly in the pot until it reaches your desired consistency. Be cautious as the soup is hot.
- 7Serve the Zupa Pomidorowa hot. It can be enjoyed on its own or with cooked rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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